There’s no question about it; chia seeds are miraculous. Not only do they contain all sorts of good things like omega 3 fatty acids, potassium and all the amino acids a girl could want (making them a complete protein), they also swell amazingly fast in liquid meaning you can have chocolate pudding for breakfast. That’s what I call a miracle.
Chocolate coconut chia pudding
This is my current favourite breakfast – it’s very portable, very fast and it keeps you going for ages. The only trouble is, it’s very hard to stop eating it, especially when you discover that it goes extremely well with a scoop of fridge-cold coconut cream (or yoghurt, if you’re virtuous). If you have fearful childhood memories of sago and tapioca pudding, the bobbly texture may not be for you. But that just means there’s more for me…
400ml can coconut milk
1/3 cup chia seeds
3 Tbsp best quality cocoa
1 Tbsp golden syrup or runny honey
1 tsp pure vanilla extract
pinch of salt
Put everything in a bowl and stir vigorously, until well mixed. Set aside – in a cold kitchen or in the fridge – for 15 minutes. The chia seeds will swell like magic, thickening the liquid. If it seems a little too thick, add a little water or more coconut milk. Grate a little chocolate or grind some vanilla over the top. Serves 2-4 people, depending on greed.
Have a great weekend, everyone! x