Tahini, how do I love thee? Let me count the ways: there were three in yesterday’s Three Ways With… column, these tahini bars are so good I could probably eat the whole tray by myself, and Ottolenghi’s green tahini sauce is one of the most delicious things you could ever make. Then there’s my breakfast standby – sliced fruit, Greek yoghurt and tahini – and my rescue for those ‘oh-no-we’ve-got-no-peanut-butter’ moments, aka tahini on toast. Are you a tahini lover? Here’s another way to use it.

Tahini, banana and almond bites

If you’re an early-morning exerciser, one of these is just the ticket before you head out the door. Extensive research by my sample group (which is to say, me), found that eating one of these prior to a pre-dawn 10k run produced excellent results. They’re also good if your idea of exercise is limited to putting the kettle on.

1 ripe banana

2 Tbsp tahini

2 Tbsp date syrup (or honey)

1 tsp cinnamon

1 cup rolled oats

a good pinch of salt

2 Tbsp sesame seeds

12 whole almonds

Heat the oven to 180C. Mash the banana to a puree with the tahini and date syrup. Add the cinnamon, rolled oats, salt and sesame seeds and mix well.

Press the mixture into the cups of a 12-hole muffin pan (I use a silicone one for easy removal; you may like to grease the cups of a conventional tin) and press an almond on top of each one.

Bake for 15-20 minutes, until the mixture feels set when pressed with a finger. Remove to a rack to cool completely before storing in an airtight container. Makes 12.

“Once upon a time, you learned from watching your mother and you cooked because you had to. But children aren’t doing that anymore. It’s common now to hear of people who can’t cook at all.” – Tui Flower, 2010

Tui Flower, one of the most influential figures in New Zealand food, died last week aged 92. Tui never ran a restaurant and never shouted at anyone on a TV food show, but she determined what was served up for dinner in many households for several decades. As food editor of the New Zealand Woman’s Weekly from 1965 to 1984, Tui introduced ‘exotic’ ingredients to families who previously existed on a dull diet of meat and three veg.

Her magnum opus, The New Zealand Woman’s Weekly Cookbook, contains a buffet of recipes that range from the classic to the (now) unpalatable – ham-wrapped bananas in cheese sauce, or swan casserole, anyone? – but every single one is meticulously written with a clear understanding of its audience. If you can find one in an op shop, snap it up at once.

My own copy gets dragged out at least once a week, usually for a Saturday morning pikelet session. I never met Tui but in a phone conversation we once had – I now can’t remember why, I must have been interviewing her about something with no small amount of trepidation – I thanked her for teaching my husband how to make pikelets. She was tickled pink (though probably shocked that he didn’t know already). Thank you, Tui, for passing on your wisdom. You will be missed.

Pikelets a la Tui Flower

I’ve written about pikelets before, in homage to my great-aunt Makiri, who would make cat pikelets (and choux pastry swans, though not at the same time). Tui’s recipe, from the aforementioned New Zealand Woman’s Weekly Cookbook, is a never-fail classic. Extensive testing in our household has proven that you need to use ordinary cow’s milk (most emphatically NOT almond) and plain white flour for best results. This is not the time to go all alt-ingredient-y, ok? I’ve doubled the quantities specified by Tui, because one batch is not quite enough for our small but greedy family. Leftovers can be frozen and reheated in the toaster, but there are very seldom any left hanging around.

 

2 eggs

4 Tbsp caster sugar

1 cup milk

1 1/2 cups plain flour

1/2 tsp salt

1 tsp baking soda

2 tsp cream of tartar

butter

Whisk the eggs and sugar together, then add the milk. Sift over the dry ingredients and whisk together until smooth. The batter should slide off the spoon with ease, but not be too runny.

Grease a large, heavy pan with butter and set over medium heat. Cook spoonfuls of the batter until bubbles form and pop on top, then flip over carefully and cook for another minute or two (they will puff up as they cook). Transfer to a rack or a plate covered with a folded teatowel and keep warm until the rest are done (warning: you will need to fend off all-comers). Regrease the pan as necessary, but don’t overdo it.

Serve the pikelets with lashings of whatever you fancy. Tui suggested “grilled bacon or sausage or marmalade”, I favour cream and jam. This makes about 20.

As much as I love a good kitchen-based project, there some things that I would rarely, if ever, bother to make myself. I’d put pastry pretty high on that list, especially when you can buy such fantastic stuff ready-made by companies like Auckland-based French bakery Paneton*. I’ve loved their products for years and the buttery, super-flaky puff pastry has saved me on many a desperate dinner occasion.  In exciting news for chocolate lovers, their chocolate pastry is brilliant too.

My go-to showstopper dessert for a big crowd of people is the Pecan Praline Tart in Dean Brettschneider’s Pie book – essentially, chocolate pastry filled with praline-studded milk chocolate ganache, topped with dark chocolate ganache and a scattering of praline crumbs. But on a long run recently (which is when I do my best thinking about food), I started thinking about something lighter that would have more of a contrast with the pastry. Here’s the result…

Easy Raspberry Ripple Tart

Raspberry ripple tart

I used the Paneton brand discussed above for this tart – it’s very dark, rich and buttery – but if you want to make your own I’d recommend the Dean Brettschneider recipe above. It will be delicious either way. This serves 8-10 depending on greed.

For the raspberry curd:

2 cups frozen raspberries

1 Tbsp water

juice of 1 lemon

6 egg yolks

1 cup caster sugar

80g unsalted butter

For the tart:

About 300g chocolate pastry

1 cup cream

Extra raspberries, for garnishing

Start by preparing the tart shell. Heat the oven to 180C. Grease and line a 30 x 10cm tart tin. Ease the pastry into the tin, leaving plenty of overhang. Chill for 20 minutes.

Bake blind for 10 minutes, then remove the weights and paper and bake for another 10 minutes until the pastry is dry to touch and crisp. Remove to a rack to cool. Trim any overhang (the resulting pieces are a good cook’s perk, though you will struggle to get any if there are little helpers around) and set aside.

To make the raspberry curd, put the raspberries and the water in a small saucepan and set over medium heat. Cook for three to five minutes, until the fruit collapses, then remove from the heat. Push the raspberries through a fine sieve, discarding any seeds. This should make about 120ml (just under half a cup) of puree. Squeeze in enough lemon juice to make it up to 150ml. Set aside.

Whisk the egg yolks and sugar together, then pour into the saucepan you used earlier. Add the butter and raspberry-lemon juice. Set over medium heat and bring to a simmer, stirring constantly (this will take about five minutes). When the mixture is bubbling, remove from the heat. Stir well and transfer to a bowl to cool completely. Cover and refrigerate until ready to assemble the tart.

About an hour before serving, whip the cream to soft peaks. Fold in the curd to create a ripple effect, then pour this mixture into the pastry shell. Carefully put the tart in the fridge until ready to serve. Decorate with more raspberries before serving. A shower of grated chocolate – white or dark – wouldn’t go amiss on top, either. This serves 8-10 depending on greed.

But wait, there’s more…

It’s highly likely that you’ll end up with some leftover pastry when making this tart. If you can stop yourself from eating it raw, I recommend turning it into easy ice cream sandwiches. All you need to do is cut the pastry into rounds, bake for about 10 mins at 180C and let cool. While you’re waiting, cut the ice cream into the same shapes and freeze. Sandwich the biscuits together with ice cream, dust with icing sugar and serve. This makes about 10 tiny ice cream sandwiches, which is just enough to leave them all wanting more.

*Please note, this is NOT a ‘sponsored’ post. In other words, I have not received any payment to say nice things about Paneton. In the interests of full disclosure, Paneton did send me a packet of their chocolate pastry to try recently. I was so impressed by it that I’ve since bought it twice more with my own hard-earned money (and I’ll definitely buy it again). I don’t think you can get a better recommendation than that!

Remember when coconut oil was going to save us all? I’m not sure it’s happened yet, given that the world needs saving more now than ever before. If you’ve doubted that coconut oil is a miracle product, this podcast will be music to your ears. If you’re like me, and love coconut purely for reasons of greed and culinary usefulness, you might be interested in this week’s Three Ways With… column, which features three delectable recipes for coconut in various forms (including oil, though it is most definitely not a recipe with any health claims).

I make no health claims for the following recipe either, except to say that making – and eating – it makes me extremely happy. Since happiness is closely related to wellness, I think I can justifiably say that a slice of this is very good for you.

Spicy Persian Love Cake
This recipe is an adaptation of Sam Mannering’s Persian Love Cake, which seems itself to be adapted from an internet-famous recipe by Australian chef Gerard Yaxley. I was inspired to make this version after Karen Dennison of Coyo sent me some of her wares to try. While Coyo’s chocolate coconut yoghurt is outrageously good (rich, yet with a tangy finish) and the passionfruit one is lovely, I was most taken with the chai version, which is made with Hakanoa ginger syrup. To stop myself from eating through a tub in one go, I turned the rest into this just-as-addictive cake.

1/2 cup dried dates
1/2 cup walnut halves (about 40g)
1 1/2 cups whole almonds (about 200g)
1 scant cup lightly packed brown sugar
80g soft unsalted butter
1 egg
3/4 cup Coyo Chai coconut yoghurt
finely grated zest of two oranges

Heat the oven to 180C. Grease and line a 20cm tart tin (or springform cake tin).
Soak the dates in boiling water for five minutes, then drain.
Put the nuts in a food processor and whiz to fine crumbs. Add the dates, sugar and butter and whiz again until well combined. Press half of this mixture evenly into the prepared tin, creating a 1cm-ish rim at the sides.
Add the egg, yoghurt and orange zest to the remaining mixture in the food processor and whiz again until smooth. Carefully pour this mixture into the tin.
Bake in the preheated oven for 30-35 minutes, until the top is dark golden and the middle is just set (it will continue to firm up as it cools). Cool on a rack, then refrigerate until ready to serve. Cut into thin wedges – a little goes a long way – and serve with more yoghurt or whipped cream. Any leftovers keep well in the fridge.

How do you feel about the so-called healing powers of coconut?

There’s a long weekend on the horizon and – though the weather is unlikely to be playing ball – I’m still hopeful that there will be enough sunshine for a picnic.

Photo: Ross Giblin/Fairfax Media

This week’s Three Ways With… has a trio of picnic-friendly recipes for you to try. If all else fails, eat them while sitting on a picnic blanket in the lounge. Add lashings of ginger beer and some spy-catching for a frisson of Famous Five-style fun.

Happy weekend!