The KitchenMaid

Is there any hope for unfashionable silverbeet?

If you’re a silverbeet fan, it’s my public duty to warn you that it’s going out of fashion. You’ll probably know this already, because silverbeet (known as chard in the northern hemisphere) is the party guest no one wants to talk to, let alone go home with. It’s the DBW (dull-but-worthy) stalwart of the vegetable garden or greengrocer: there in abundance but no one’s favourite.

In July, the chief executive of one of New Zealand’s largest vegetable growers said that they’d stopped growing silverbeet in favour of softer leaves that were easier to love. I was so shocked by this I investigated further, finding mixed attitudes to silverbeet’s robust nature. I was pleased to find silverbeet lovers among the haters, including the Two Raw Sisters (Margo and Rosa Flanagan) and food writer, photographer and stylist extraordinaire Christall Lowe. You can read the results here.

I think we need to change our attitude towards this humble vegetable. Isn’t something that’s packed with useful vitamins and micronutrients, grows fast, withstands most weather conditions and can be used in a myriad of ways exactly the vegetable we need in climate change times?

I reckon there’s lots you can do with silverbeet. I finely chop it for salads when other greens are thin on the ground, or shove handfuls of chopped leaves into any slow-cooked dishes. Christall passed on a genius tip for how to deal with a surplus: she chops up the leaves and freezes them, then adds them frozen to sauces and stews, or her beautiful boil-up.

If you’re faced with a family of silverbeet haters, try these silverbeet chips. In my household, it’s a sure-fire way to make a bunch of silverbeet disappear. Then – in the spirit of zero-waste cooking – you can pickle the stems.

SPICY SILVERBEET CHIPS

  • A bunch of silverbeet, washed and dried well
  • 1 tablespoons olive oil
  • Flaky sea salt
  • Shichimi togarashi (Japanese five-spice) or chilli flakes

Heat the oven to 160C and line two trays with baking paper.

Remove any large stems from the silverbeet (use them in fridge pickles – recipe below), then cut the leaves into large, chip-sized pieces (they will shrink as they cook).

Put them in a bowl with the olive oil, then sprinkle over a little salt, and a generous shake or two of shichimi togarashi.

Mix well until the leaves are well-coated in the oil and spices, then spread them out on the prepared trays.

Bake for 20-25 minutes, turning the leaves over halfway through.  Remove to a rack to cool.  These are best the day they are made.

PICKLED SILVERBEET STEMS

These look prettiest if you use red or yellow stalks – but they’ll taste just the same as the white ones. This is a basic cold pickle brine, which uses a 1:1 ratio of water to vinegar, plus salt, sugar and flavourings (whole spices, garlic, chillies) to taste. 

  • ½ cup water
  • ¼ cup white wine vinegar
  • ¼ cup cider vinegar
  • 1 Tbsp salt
  • 1 Tbsp sugar
  • Whole coriander seeds, garlic cloves, dried chillies, parsley stalks, etc

Put everything in a small pot set over medium heat. Stir well until the mixture is hot and the salt and sugar are dissolved. Add the spices/flavourings of your choice – about 1 tsp whole seeds to a cup of brine. Taste it to make sure you like the flavour – adjust the salt and sugar accordingly.

Pack washed, sliced silverbeet stalks into a couple of sterilised jars  (wash jars in hot soapy water, rinse well and heat in a 120C oven for 20 minutes. Soak lids in boiling water for 10 minutes, then dry thoroughly with a clean tea towel). 

Make sure the stalks take up all the room in the jar, leaving about a 2cm gap at the top. Pour over the brine to cover the vegetables, making sure there are no air bubbles (tap the jar on the bench to pop them, or poke around with a skewer). Seal tightly and store in the fridge until you’re ready to eat. These pickles can be eaten after 48 hours – and you’re best to consume them within two months. They’re great in toasted sandwiches or eaten with crackers and cheese.

What’s your favourite thing to do with silverbeet?

What do you do with your food waste?

Meet my latest ally in the war against food waste: Chipie, aka Goaty McGoat Face. Handsome, isn’t he?

A goat eats food waste in France

Goaty and his two allies have been an unexpected bonus of my current (temporary) home in rural southwest France. I’ve never been terribly fond of goats, but I’m warming to these three every day. They’re becoming increasingly keen on me too, mostly because I’ve become the bringer of unexpected treats. I used to think goats would eat anything, but these ones are quite discerning (they are French, after all). They don’t fancy egg shells very much, are a bit sniffy about orange peel and look askance at onion skins. However, they LOVE leftover rice or pasta, adore stale bread and are quite partial to apple cores. I think they might be my spirit animals.

Food waste is a major issue in France, as it is in much of the world. The UN estimates that about one-third of all the food produced in the world is thrown away or wasted. People in industrialised countries waste around 222 million tonnes of food every year – which is about the same amount of food as produced in sub-Saharan Africa. To me, this is appalling.

In 2016, France was hailed as a world leader in reducing food waste after it passed legislation that required large supermarkets donate unsold food to charities. This is a good start in a country where industrial food production is an art form and one that many other countries could emulate. I fear that the real problem is that commercial food production has changed the way people eat so much that food is no longer valued in any way. How do you expect people to respect what they eat when they’re being urged to ‘buy one get one free’ at every turn? At that price, it doesn’t matter if the item goes off or you don’t eat it, does it? Then again, most things that are offered in this way are so denatured that they’ll probably never go off anyway. But I digress.

Even if you eschew commercially produced food there will be food waste of some sort. Sure, you can make radish leaf pesto and find 101 uses for a stale baguette (this is a life skill that I am particularly proud of, especially now), but what about vegetable peelings, three-day-old leftover rice and tomato stalks? At the moment, this is where the goats come in. Unfortunately, I won’t be in a position to take them with me when I return to New Zealand later in the year, but I do have a few other ideas.

Thanks to The Very Green Gardener, my Wellington garden is home to a worm farm that deals with the bulk of our food waste. Worms aren’t as cute as goats and they’re also a bit fussy (they don’t like citrus, onion skins or meat). But boy, they are certainly efficient! If you want to know what true smugness is, feed your worms the peelings or ends of vegetables that you grew yourself, nurtured by vermicast and worm wee that your own worms produced. Worm farms are ideal for people who fear that a compost bin will turn into a rat hotel (that’s me) or those with not much space. I can’t recommend them highly enough.

The most obvious thing we can all do starts well before the food turns into ‘waste’. I feel anxious when I read reports claiming that people no longer have the interest or skills to cook because I believe they are losing connection with the natural world, with social heritage and with what should be a basic human skill. If you can’t feed yourself or those around you, what hope do you have? Being able to cook means being able to liberate yourself from Big Food and shrinkwrapped food that bares little or no resemblance to anything natural. Being able to cook means knowing how to shop so you’re not wasting money or time. Being able to cook means you can stretch not much into dinner.

The photo above is a case in point. It’s not fancy – an onion, some lardons and a ripped-up stale baguette fried in a splash of olive oil, tossed with some spaghetti and a handful of ‘haricots beurres’ (along with a splash of the pasta cooking water) – but it was fast, delicious and cost about 3 Euros to make. The goats ate the bean ends and the onion skin will hopefully break down to nourish the earth. It’s not much, but it’s a start.

Black garlic chocolate mousse

If I was the sort of person who did things by the book, I’d be planting my garlic today. But after the failure of last year’s crop – I’ll never know if it was too much rain at the wrong time, the wrong sort of compost, or just bad luck – I’m a bit reluctant. Serves me right for being so smug and getting it in on time last year, I suppose. Traditional garden lore says it should be planted on the Shortest Day, but apparently it can be planted any time from May until the end of July. That’s especially useful information for people like me, who don’t fancy going out in the dark tonight to get the job done.

In the meantime, I’m indulging in some extremely moreish black garlic grown and cured in Marlborough. Black garlic, or ‘garlic noir’ as it’s sometimes called, is fermented for a month to create a kind of super garlic that has double the antioxidants of the ordinary stuff. The fermentation process also changes the texture and flavour profile – black garlic is soft and almost chewy, with a sweet and smoky flavour that reminds me of molasses or fresh dates. It’s extremely moreish and I often find I have eaten a couple of cloves while slicing it up for something else.

 

The clever people who make it at Marlborough Garlic suggest using it as part of an antipasto platter, but I’ve also been adding it to vinaigrettes, or as a last-minute flavour boost to risotto, as it doesn’t need to be cooked. They also suggest dipping it in dark chocolate, which I was unsure about until a recent lunch at the sublime Wharekauhau Lodge where pastry chef Yannick Beaurienne devised a gorgeous black garlic chocolate mousse with kumara and pear brunoise, kumara ice cream and garlic caramel, as seen below.

Yannick’s version was beautiful, elegant (and extremely labour-intensive). Here’s my much-simplified version for the home cook.

Black garlic chocolate mousse with black garlic toffee
Don’t be afraid – the black garlic just deepens and enriches the chocolate flavours. This was a huge hit in my household, to the point that there was barely any left to photograph.

For the mousse:
200g dark chocolate
2 cloves black garlic (about 8g)
400ml cream
1/2 tsp pure vanilla extract

For the black garlic toffee:
3-4 cloves black garlic, finely sliced
4 Tbsp caster sugar
20ml (4 tsp) water

A little extra cream, for drizzling

Break the chocolate into pieces and put into a heatproof bowl. Put half the cream into a small pot and heat to nearly boiling point. Pour over the chocolate and set aside for five minutes.
Mash the garlic to a paste and stir through the chocolate and cream until the mixture is smooth.
Whip the cream and vanilla to soft peaks. Fold through the cooled chocolate mixture,  then pour into a large bowl or divide between six small serving dishes (I use Great Aunt Shirley’s whisky glasses). Cover and put in the fridge to set for at least two hours.

For the toffee, spread the sliced garlic on a piece of non-stick foil or baking paper. Put the sugar and water in a small pot and set over medium heat. Stir to dissolve the sugar, then let it bubble away for five to 10 minutes, until it turns a dark golden colour (don’t wander off, this will happen sooner than you think!) Pour the toffee over the garlic and leave to set.

To serve, remove the mousses from the fridge at least 20 minutes before serving. Break the toffee into pieces and use to decorate each one. Drizzle a little cream over the top and serve.

Are you planting garlic this winter? Do you have any top tips for failed growers?

Lemon verbena syrup + an elegant fruit salad

Four years ago, not long after my mother died, someone I didn’t know very well left a lemon verbena tree on our doorstep. I found this gesture incredibly touching and kind, not least because my parents’ garden had a huge lemon verbena tree and Mum often made tea from the leaves. I’m not sure if I ever properly thanked her – but Kate, if you’re reading this, I often think of that kindness when I walk past the tree.

The tree has thrived, despite my neglect, but I seldom do anything with the leaves except for the occasional cup of tea. Then, while pottering around in the kitchen a week or so ago, I made this syrup and the whole house smelled like lemon verbena. It was gorgeous.

If you’ve got a lemon verbena tree, make this syrup now to get a dose of that intense lemony sherbet flavour in the depths of winter (or scent your house with it in summer). You can use it in drinks (nice with soda, or with very cold vodka as a kind of martini-ish number), or pour it over vanilla ice cream, or use it in this simple and elegant fruit salad (recipe follows). I’m thinking a lemon verbena sorbet could be next…

Lemon Verbena Syrup

1/2 cup boiling water
1/2 cup caster sugar
1 packed cup lemon verbena leaves

Put the water and sugar in a small pot and set over medium heat. Stir until the sugar has dissolved, then lower the heat and add the lemon verbena. Let bubble gently for five minutes, then remove from the heat and leave to cool.
When the syrup has cooled completely, strain it through a fine sieve into a sterilised bottle or jar. Discard the lemon verbena leaves or use them as a garnish (they will be almost candied). Makes about 1/2 cup.

Simple fruit salad with lemon verbena syrup
2 white-flesh peaches
2 apricots
2 dark-fleshed plums
1 1/2 cups blueberries (or boysenberries)
1/4 cup lemon verbena syrup

Cut all the stonefruit into slim wedges – about eight slices – and put in a bowl. Pour over the syrup and stir gently, then add the berries. This can be done in advance, but I think it’s nicest at room temperature rather than fridge-cold. Serves 4-6.

Be my guest: Homegrown Kitchen

It takes a special sort of person to make chocolate and chickpeas sound like natural partners. Nicola Galloway – chef, author, gardener, mother and general all-round good egg – is that person.

Nicola’s lovely blog, Homegrown Kitchen, has just turned two. Here’s how – and why – she manages to fit writing it into a very full life.

What’s Homegrown Kitchen about?
Seasonal & wholesome recipes and the occasional homemade craft. I think the word ‘homegrown’ encompasses many things, partly it is about cooking with food we grow in our garden, but it is also about keeping things simple, eating local where possible, making food from scratch, getting back to the basics.

When did you start it? Why?
Almost exactly two years ago. I already had a website with recipes from my cookbook, Feeding Little Tummies, and other seasonal recipes but it didn’t have much energy or rhythm to it. I was wondering how to make it more interactive and around the same time was introduced to food blogging. It was quite a new thing in New Zealand at the time and it has taken a while for people to catch on. However, I really like the interaction and regularity blogging adds to my week and my writing and photography skills have improved immensely.

What’s your day job? What else do you do?
I am a food writer for several magazines, and author, and I run cooking workshops in Nelson and around New Zealand. I am also a Mum to two young children so most days I am juggling work and family life.

30-minute pad thai (photo: Nicola Galloway/Homegrown Kitchen)

Do you have any culinary training or professional experience?
I am a trained chef [dip, professional cookery 1999]. I travelled and worked as a chef for about five years before changing direction into food writing and running cooking workshops.

Who’s your food hero?
My Nana taught me to cook and will always be my no.1 food hero. I also love Nigel Slater’s rustic cooking style, and Sandor Elli Katz and Sally Fallon give me regular inspiration from their exceptionally researched and thorough cookbooks.

Describe your kitchen in three words.
Rustic, wooden, the heart of our home.

Salted caramel coconut flan (Photo: Nicola Galloway/Homegrown Kitchen)

Who do you cook for? 
My family of four (husband and two young children) and anyone who visits, there is always food going on around here. As I said, our kitchen is the heart of our home, it is a large open plan kitchen / dining room that spills out into a sunny conservatory. I am often recipe testing and have extra food that needs to be eaten if friends drop around.


Masterchef and TV food shows – hot or not?
Not for me, I don’t have a lot of spare time to watch TV. But if they increase the interest of home cooking it has to be a good thing for those who do watch them.

What’s the last cookbook you bought?
The Unbakery Cookbook by Megan May – absolutely brilliant if you want to learn more about raw food.

Cauliflower crust pizza (Photo: Nicola Galloway)

What has been the best meal you’ve ever eaten?
Oh gosh that is a hard one… let me think. We had some pretty memorable meals on our trip to Cuba last year. I remember one cooked by ‘the Aunties’ – my Mum is married to a Cuban and lives in Havana – it was very simple, beans and rice with a special goat curry [although not spicy], and large platter of the creamiest avocados I have ever eaten dressed with lime and olive oil.

What are your three favourite posts on your blog?
Of course just talking about Cuba one of them would have to be from our trip – Salted Caramel Coconut Flan, also 30-Minute Pad Thai + Behind the Scenes and Yogurt & Honey Panna Cotta w/ Roasted Strawberries.

Tell us about another blog you love.
My Darling Lemon Thyme by Emma Galloway – one of the first food blogs I started reading. I am asked often if we are related and recently found out we are distant cousins but have never met (yet!)

Roasted strawberries with yoghurt and honey panna cotta (Photo: Nicola Galloway)

What’s for dinner tonight?
Lentil dahl with yogurt sesame flatbreads – I learned the recipe from a Pakistani woman about 12 years ago and it is still my favourite dahl recipe. I must share it on the blog one day.

Would you like to be my guest? Drop me a line…