Blackcurrant quinoa porridge

How do you define a superfood? The venerable Oxford Dictionary says it’s “a nutrient-rich food considered to be especially beneficial for health and well-being”. Whether you buy into the superpowers of so-called superfoods is a matter of personal choice and/or susceptibility to clever marketing. I think there’s also room in your daily diet for things that make you feel super-happy, or that you just really enjoy eating. Sometimes, if you’re lucky, a superfood can be all those things.

Take blackcurrants, for instance. The small-but-mighty blackcurrant, with its powerful burst of tart, purple juice, has superfood status thanks to its high levels of vitamin C and calcium. Blackcurrant skins also contain impressive levels of antioxidants. Recent studies point to blackcurrants having beneficial impacts on mental and physical health (a brand of New Zealand blackcurrant powder is also endorsed by several athletes, who claim it boosts their recovery time and performance).

Now, not being either a scientist or an athlete, I can’t say with any certainty that blackcurrants are the answer to all your problems. But I can promise you that this blackcurrant quinoa porridge is a nutrient-rich breakfast that will set you up for whatever the day may throw at you. And if you top it with a blob of creme fraiche or mascarpone, you’ll definitely be on to a winner.

A bowl of dark purple quinoa and blackcurrant porridge topped with a blob of creme fraiche.

Blackcurrant and quinoa porridge

You might think you don’t have time to cook something for 10 minutes in the morning, but it’s all a matter of perspective and planning. What I do, when time is short, is set this up on the stove and then attend to some other task (like having a shower, or getting cross at a politician being interviewed on the radio, or making a school lunch). It’s multi-tasking, but at a very gentle level. Just don’t go off to work and forget that you’ve got something cooking on the stove!

1/2 cup quinoa, rinsed under cold running water

1 cup water

3/4 – 1 cup milk (dairy or not, as you choose)

1 tsp natural vanilla extract

1/2 cup frozen blackcurrants

Put the quinoa and water in a small pot set over medium heat. Bring to a boil, then cover and reduce the heat. Simmer for 10 minutes, until the water is absorbed and the quinoa ‘tails’ are visible. Stir in the milk, vanilla and blackcurrants and cook over low heat for another five minutes, until the mixture is thick and porridge-like. Divide between two bowls and top with a dollop of cream, creme fraiche, mascarpone or Greek yoghurt. Serves 2.

If you’re interested in New Zealand quinoa, check out this story (excuse shameless self-promo) about The New Zealand Quinoa Company, who are growing and harvesting quinoa in Taranaki.

Sweetcorn now in stock

One of the most endearing scenes in the movie Big (where Tom Hanks plays a little boy magicked into a man’s body) is when he picks up an ear of baby corn and eats it, typewriter-style, at a fancy event. Of course, baby corn usually tastes of nothing but tin, but at least you don’t have the problem of what to do with the cobs afterwards.

If you’re getting through a heap of sweetcorn this summier, let me introduce you to an excellent kitchen hack: you can turn those nibbled cobs into the sweetest, most flavoursome stock ever. It doesn’t make them fit into your worm farm any easier, but at least you’re extracting maximum value first.

SWEETCORN STOCK

Gather as many cobs as you have – ideally 4-6 – and put them in a large pot with half an onion, a well-washed carrot and a stick of celery. Cover with cold water. Cover the pot and set over medium heat. Let it come to the boil, then simmer gently for 40 minutes. Cool and strain into suitable containers with lids. Refrigerate and use within five days, or freeze for up to three months. And if you’re wondering what to do with sweetcorn stock, the following recipe should do the trick nicely.

SWEETCORN AND KUMARA CHOWDER

Save this for a rainy day (there’s bound to be one along soon!)

2 tablespoons butter
1 onion, finely diced
½ teaspoon flaky sea salt
½ teaspoon turmeric
1 tablespoon chipotle in adobo sauce (roughly 1 chipotle, with a bit of sauce around it)
3 ears sweetcorn, kernels shaved
1 medium kumara, peeled, diced
2½ cups sweetcorn or other vegetable stock
⅓ cup creme fraiche, plus a little more for garnishing if desired

Melt the butter in a large saucepan set over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until it is beginning to soften. Add the salt, turmeric and chipotle. Add the corn kernels and kumara. Stir well, then add the stock. Bring to a gentle simmer, then cover and cook for 10-15 minutes, until the kumara is soft.

Remove from the heat and puree, either using a stick blender, a food mill or a food processor. Return to the saucepan and taste for seasoning – add more salt if needed. If the soup seems very thick, add a little boiling water. Stir through the creme fraiche and reheat gently. Serve hot, garnished with a little extra creme fraiche and a drizzle of chipotle sauce.

Prison Bake Brownies & Good Bitches’ Truffles

I did a lot of cool food-related things in 2018. I wrote a book about burgers, I helped judge the second Outstanding Food Producer Awards and I ate in some of London’s most celebrated restaurants. But the very best thing I did was join a group of volunteers teaching baking at one of New Zealand’s largest prisons.

That might not sound very interesting in and of itself (though I can tell you, being behind the wire at a prison is a huge learning experience) until you realise that baking was a bit of a Trojan horse. What we were really trying to teach – along with a few tips and tricks about successfully making biscuits and cakes – was the redemptive power of kindness. The Prison Bake programme, which ran as a short pilot in August and then a three-week stint before Christmas, was the brainchild of Good Bitches Baking. This charity, set up by Marie Fitzgerald and Nic Murray in 2014, now has about 1600 volunteers baking for 135 different recipient organisations every week. Prison Bake is another way of reaching out to the community and spreading what Fitzgerald and Murray call ‘moments of sweetness’.

You might take a dim view of prison rehab, preferring to think of jail being a place where they lock you and and lose the key. You might not think baking a cake is much of a help to someone having a tough time. But it’s hard to argue with the feedback from the prisoners themselves. When asked what they’d learned during the pilot programme, one of them said he’d learned that he could be a kind person – and he didn’t think that was possible. You don’t have to be behind bars to have that kind of learning experience (but it’s even more remarkable if you are).

PRISON BAKE BROWNIES

These brownies were part of the pre-Christmas Prison Bake programme. They’re very simple to mix and make, and you can change it up by using different chocolate or fruit. I think dark chocolate chips and brandy-soaked prunes might be a good combo (though perhaps not quite so prison-friendly).

125g butter

1/2 cup cocoa powder

1 cup caster sugar

2 eggs

1 cup plain flour

1 teaspoon baking powder

3/4 cup frozen raspberries

1/2 cup roughly chopped dark chocolate

Heat the oven to 180C. Line a brownie pan (about 20x30cm) with baking paper.

Set a large pot over medium heat. Add the butter and cocoa, stirring until it melts. Cook for a minute or two, then remove from the heat and stir in the sugar. Let it cool until it’s no longer hot to the touch (about 10 minutes).

Add the eggs, one at a time, beating well after each one. Sift in the flour and baking powder. Fold together gently, then fold in the chocolate. Pour into the prepared pan and dot the raspberries on top (press them in lightly).

Bake for 20-25 minutes, until the brownies are set in the middle. Cool in the pan before slicing.

Of course, if going to prison isn’t your thing there are plenty of other ways to support Good Bitches Baking. They’ve got a whole bunch of cool things you can buy to support their fundraising efforts, including the most beautiful cake sprinkles I’ve ever seen. If you wanted to be a very kind person you could buy some sprinkles, make these truffles and then give them away to a person in need of cheering up. (It’s ok if that person is you – self-care takes many forms.)

GOOD BITCHES TRUFFLES

This is more-or-less a Julie Le Clerc recipe from issue 100 of Cuisine magazine (a deeply precious issue that sparks much joy).

250g dark chocolate, roughly chopped (I use Whittaker’s 72% Dark Ghana)
50g butter
125ml cream
3 Tbsp dark rum (or brandy, or whisky, or a liqueur of your choice)
1 egg yolk
1 packet Good Bitches Baking Kindness Sprinkles

Put the chocolate, butter, cream and rum into a heatproof bowl and put into a low oven – or over a saucepan of simmering water, or in a microwave – and melt, stirring occasionally. The oven method is really easy, as long as you don’t forget it’s there. 
Let cool for a minute or two, then stir in the egg yolk until well mixed. Let cool for 10 minutes, then chill in the fridge until set (about an hour).
Roll teaspoonfuls of the mixture into balls – this is a sticky job, don’t even think about answering the phone etc while you’re doing it – then roll in the sprinkles. Store in the fridge, eat at room temperature. Makes about 22 truffles if you don’t accidentally eat the mixture.

To learn more about Good Bitches Baking, visit www.gbb.org.nz

Common Household Biscuits & Slices Of New Zealand

Are you a ‘lickalda jamoffit’ kind of person? Or do you prefer a ‘picquanacium fuchsia’ to brighten up your morning tea break? Either way, I wager that you’ll be delighted by the new tea towel and poster edition of Common Household Biscuits & Slices of New Zealand.

This brilliant concept, which mixes scientific accuracy with subversive humour, caused quite a storm in a biscuit jar when it was first released as part of the beautiful children’s compendium, Annual 2, in 2017. Biscuit eaters across the nation (and from further afield) were gratified and grumpy in equal parts when they discovered that some of their most detested biscuits and slices had made the cut while their favourites had missed out.

For me, the icing on the, err, biscuits and slices is the Latin names found under each one. Illustrator Giselle Clarkson has used her Latin knowledge to come up with names like ‘Lestwee forgetum’ (the noble Anzac biscuit), ‘Custurdis betwixtus’ (the melting moment) and ‘Disappointus minora’ (the much-maligned sultana pasty).

You might not have done enough for a chocolatum rotunda, but you definitely deserve one of these tea towels or posters. And just think what good presents they’ll make…

The Common Household Biscuits & Slices of New Zealand tea towel and poster are available here.

How to make mascarpone

Ever been at home and experienced a mascarpone emergency? You know, that feeling you get when you really need a tub of thick, luscious cultured cream but you know the corner shop won’t have any and you can’t be bothered going to the supermarket? Well, let me save you. Here’s a dead easy way to make mascarpone at home that doesn’t require faffing about with straining through layers of cheesecloth and other such hassles. This is a two-ingredient wonder that is so much more than the sum of its parts.

Homemade mascarpone

There are more recipes for mascarpone than you can shake a stick at – and a lot of argument about which method is better, or more authentic. I’m not interested in wading into that quagmire, especially since I don’t have any claims to knowing the secrets of Italian grandmothers. However, I do know the way my mother used to make it and it works a charm. All you need is a thermometer and a bit of patience.

1 litre cream

1/4 tsp tartaric acid

Pour the cream into a bowl suspended over a pot of simmering water. Heat, stirring occasionally, until the cream reaches 90C. When this happens, add the tartaric acid and stir for 30 seconds. Remove the pot from the heat and stir for another two minutes (at a leisurely pace, don’t work up a sweat), then remove the bowl from the heat and leave to cool to room temperature. Unless you’re in a very warm climate, you can safely leave the cream at room temperature for about four hours. By this time the cream should have thickened considerably. Give it a stir, then cover and put it in the fridge for at least three hours before using – ideally overnight.

I find it thick enough by this point, but you can always strain it through a layer of new cheesecloth or similar if you want the end result to be very thick. The resulting cheese will keep for more than a week in the fridge – but since I can just about eat it straight from the bowl I never have a problem with using it up. If you need more inspiration, there’s this Black Doris and white chocolate tiramisu, this tagliatelle with smoked trout and mascarpone and this breakfast dessert option – raspberries, walnuts and mascarpone on toast.