The lurgy is upon us all, again. I thought we’d kicked it to the kerb, but it’s back in a slightly morphed form. Everyone I know is sick in some form or other – one of my colleagues told me yesterday that she felt like “little demons were sticking red-hot pokers into me”, which made me feel glad that I haven’t had that symptom yet. I think we all need holidays in the sun, but they seem a bit thin on the ground this year.

Obviously, I am not going to pretend I have the ultimate panacea in my kitchen cupboards, but I can share instructions for a ‘cure’ that mitigates the more common winter virus symptoms (particularly the ones that involve feeling very sorry for oneself).
Cold cure soup
Relax, this doesn’t require a major kitchen assault, just a bit of heating up. You can do this, trust me.

Step 1: When you’ve stumbled to the shops for another box of tissues, toss a tin of chicken soup in your basket too. It doesn’t have to be fancy and it shouldn’t be creamy – simple chicken and vegetable or chicken noodle soups are best. Add a lemon, some chilli flakes and some garlic (of course, if you had these things in your cupboards you might not have gotten sick in the first place, but now’s not the time for a lecture on pantry management). Stumble home again and lie on the sofa to regain your equilibrium.

Step 2: When you’re ready to stand up again, heat the soup to nearly boiling point. Remove it from the heat and add two cloves chopped garlic, the grated zest and juice of the lemon and a good sprinkle of chilli flakes (or chopped fresh chilli). A little chopped parsley boosts the vitamin C content, too. Stir gently and pour into a bowl.

Step 3: Return to the sofa with your healing bowl of soup. Sip slowly, then lie down to rest while it works its magic. Repeat as necessary.

If you’ve passed this stage of the lurgy but still have a nagging cough/sore throat, this thyme tea might help. Anything’s worth a try, right?

Today’s Three Ways With… column is all about food waste – using up the stuff you’d normally throw away. While I was thinking about it, I realised I do a lot of food ‘saving’ that’s unconscious. Things aren’t so desperate that I reuse teabags (I remember seeing a posh and terrifying friend of my mother’s doing this and being thoroughly shocked), but I do like to extract maximum value from things.

Leftovers get taken for work lunches, baguette ends are turned into breadcrumbs or crostini, spotty bananas are frozen for smoothies or baking – it’s stuff that seems basic household common sense. But I fear that the very existence of campaigns like Love Food Hate Waste (which I’m proud to support) means that people have lost their way.

I guess if you don’t cook often, or see cooking as a difficult chore, then you’re less likely to think about using up your leftovers. Or, you may be like someone I know who cooks a lot, but over-caters massively and then just chucks stuff in the bin (a long-lost Presbytarian gene means I am morally outraged by this). But it’s not that hard.

If you want to waste less, you need to be mindful right from the start. You need to plan meals to a certain extent, you need to shop with purpose and cook with efficiency. That means, when you get excited by seeing huge bunches of cavolo nero at the shops for $2.50, you need to think on your feet about what you’re going to do with it. In this case, I let it sit in the fridge for a few days, waiting for inspiration to strike. We have a small, ill-designed fridge and it’s fundamentally unsuited to having lots of stuff in it. So, when I realised the cavolo nero was balanced on Sunday night’s leftover roast chicken, something stirred in my brain.

The chicken, stripped of fat and skin, went in the pot, with an onion, a carrot and some limp celery. I covered it with water and an hour or so later, I had a vat of delicious stock. I sauted the rest of the celery, another onion and some garlic in a bit of oil leftover from a jar of sundried tomatoes, added a bowl of cooked quinoa from the fridge, a kumara from the cupboard and the cavolo nero. The stock went in, along with some herbs from the garden and before long ‘nothing’ had turned into soup. We ate half of it on the spot, and the rest went in the freezer. Not complicated, not costly, not wasteful. Why is this stuff dressed up to be difficult?

What’s your favourite way to combat food waste?

Remember mint sauce? I wouldn’t be surprised if you don’t. I’d all but forgotten about it myself, until last week when the Mr brought home half a slow-cooked lamb shoulder as a souvenir from a night out.

While I was reheating it for dinner the next evening, watching fat pooling in the roasting dish and feeling too tired to make hummus, I remembered the ultimate in traditional accompaniments. Five minutes later…

Easy Mint Sauce For Roast Lamb

Asian Mint Sauce
Let’s be clear, this is a mint sauce with vaguely Asian ingredients, not a sauce of Asian mint (though I’m sure that would be nice, and if you have some growing, adding it would be a good experiment).

2 Tbsp grated palm sugar, or brown sugar
1/2 cup rice vinegar
a good pinch of flaky sea salt
about 40 fresh mint leaves, shredded

Put the sugar, vinegar and salt in a small pot. Bring it to the boil, stirring to dissolve the sugar and salt. Remove from the heat and add the mint. Stir and leave to cool, then transfer to a lidded glass jar. Store in the fridge and use liberally on appropriated roast lamb, among other things.

Given the weirdness of our weather – nearly May and it’s still t-shirt weather in most parts of New Zealand, while it’s sleeting in the northern hemisphere – it seems this fits the bill for Lavender and Lovage’s Cooking With Herbs blogging challenge for April, which focuses on herbs for spring and Easter.

Cooking with Herbs Lavender and Lovage