They say it’s not what you know, it’s who you know that counts. I’ve never really believed that until recently when I acquired three new colleagues at my day job. They’re all clever and interesting people, but one in particular has some very enviable connections and she knows how to work them. She sidled up to me on her first day and said, ‘so, I hear you know about food. Want some smoked fish?’

It turns out that she has a keen angler father who keeps her in ample stocks of beautifully smoked and meticulously boned Taupo trout. Even better for me is that she doesn’t like to eat it. The rest of us keep telling her she’s missing out, but she won’t be swayed. I think this is what’s known in the trade as a win-win. In the meantime, I’m making the most of the catch while I can.

Smoked Trout Pasta

Tagliatelle with smoked trout and mascarpone

This is one of those dishes you can put together while the water boils for the pasta. The hardest bit is not eating all the trout while you wait.

Serves two.

½ cup mascarpone

2 teaspoons Dijon mustard

Finely grated zest and juice of a lemon

2 teaspoons extra virgin olive oil

4 handfuls rocket

150g smoked trout

150g tagliatelle

Put a large pot of water on to boil for the tagliatelle. While you’re waiting, put the mascarpone, mustard, lemon zest and juice and olive oil in a small bowl. Season well with salt and pepper, then whisk to combine and set aside. Flake the trout and stir half of it into the mascarpone mix.

When the water is boiling, add a large spoonful of salt, followed by the pasta. Cook for five minutes (or according to packet directions), then drain, reserving a tablespoon or so of the water. Return to the pot, then toss through most of the rocket and all of the mascarpone. Divide the pasta between two plates and scatter the rest of the rocket and the trout on top. Serve – and eat – immediately.

Got an angler in the family? Here are three more ways with smoked fish to help use up the catch. Failing that, I’m sure I can hook you up with some willing takers!

T.S Eliot may have claimed that April was the cruelest month, but he hadn’t experienced Wellington in early August. By now, the gloss of wearing one’s winter coat and boots has well worn off (especially if you’ve been wearing them since March) and the grimness of rain, wind and more rain is starting to eat away at any joie de vivre you have left. Or maybe that’s just me. I can cope with June (a long weekend, a half-marathon) and July (my birthday, school holidays), but August is rough. Thank goodness for books, binge-watching and bowls of soup accompanied by lavishly buttered baguettes.

Sweetcorn And Kumara Soup

Sweetcorn and kumara soup

After a recent Three Ways With column extolling the virtues of frozen vegetables I had a large bag of frozen sweetcorn taking up valuable room in our tiny freezer. I am emotionally scarred by the frozen vegetables we had to eat at boarding school and the other members of my household are fervently anti-corn campaigners, but I was determined to use it up. This sunshine-y soup is the result.

2 Tbsp extra virgin olive oil

1 large onion, finely diced

2 cloves garlic, finely chopped

2 stalks celery, finely diced

1 tsp ground turmeric

1 tsp ground coriander

600g (1 large) golden or orange kumara, peeled and cut into 2cm chunks

3 cups good chicken (or vegetable) stock

3 cups frozen corn kernels

Finely grated zest and freshly squeezed juice of 1 large lemon

A splash of cream

A handful finely chopped fresh parsley

Heat the oil in a large, heavy pot. Add the onion, garlic and celery, plus a large pinch of sea salt. Cook over medium heat for 10 minutes, until the vegetables are soft and beginning to colour.

Raise the heat slightly, then add the spices and kumara. Cook for a couple of minutes, stirring to coat the kumara in the onion and spice mixture, then pour in the stock. Bring to a gentle boil, then lower the heat and simmer for 10 minutes or until the kumara is nearly tender. Add the corn and cook for three minutes.

Remove from the heat and puree (with a stick blender, ordinary blender, or food processor. Don’t try pushing this one through a sieve, you’ll hate yourself – and me.) Return to the pot and add the lemon juice and zest, then taste and season appropriately. Reheat gently until piping hot, then serve in warmed bowls topped with a swirl of cream and a scattering of parsley. Makes about 1.5 litres, freezes well.

What are your tactics for surviving the bleakest month of winter?

The lurgy is upon us all, again. I thought we’d kicked it to the kerb, but it’s back in a slightly morphed form. Everyone I know is sick in some form or other – one of my colleagues told me yesterday that she felt like “little demons were sticking red-hot pokers into me”, which made me feel glad that I haven’t had that symptom yet. I think we all need holidays in the sun, but they seem a bit thin on the ground this year.

Obviously, I am not going to pretend I have the ultimate panacea in my kitchen cupboards, but I can share instructions for a ‘cure’ that mitigates the more common winter virus symptoms (particularly the ones that involve feeling very sorry for oneself).
Cold cure soup
Relax, this doesn’t require a major kitchen assault, just a bit of heating up. You can do this, trust me.

Step 1: When you’ve stumbled to the shops for another box of tissues, toss a tin of chicken soup in your basket too. It doesn’t have to be fancy and it shouldn’t be creamy – simple chicken and vegetable or chicken noodle soups are best. Add a lemon, some chilli flakes and some garlic (of course, if you had these things in your cupboards you might not have gotten sick in the first place, but now’s not the time for a lecture on pantry management). Stumble home again and lie on the sofa to regain your equilibrium.

Step 2: When you’re ready to stand up again, heat the soup to nearly boiling point. Remove it from the heat and add two cloves chopped garlic, the grated zest and juice of the lemon and a good sprinkle of chilli flakes (or chopped fresh chilli). A little chopped parsley boosts the vitamin C content, too. Stir gently and pour into a bowl.

Step 3: Return to the sofa with your healing bowl of soup. Sip slowly, then lie down to rest while it works its magic. Repeat as necessary.

If you’ve passed this stage of the lurgy but still have a nagging cough/sore throat, this thyme tea might help. Anything’s worth a try, right?

No blog posts for ages and then, what? A sandwich? I’m afraid so. Truth is, I feel like I’ve lost my food mojo in the last couple of weeks. Life seems to have overtaken me; there seems to be too much going on and not enough time to do it in. I’ve been doing a lot of running, so I’m perpetually hungry (and tired), and spending hours in the kitchen is a luxury I don’t seem to have. 

Anyway, I’m hoping normal(ish) service will resume soon. In the meantime, here’s a sandwich I perfected earlier in the year, when I was on holiday, combining lots of running with lots of gardening, lots of reading and lots of sitting on our newly finished deck, thinking how life was pretty sweet.

The perfect tuna sandwich

Not surprisingly, good tuna and good bread are essential to the success of this sandwich. The absolute best baguettes I’ve found in Wellington are the Acme sourdough baguettes from Prefab, the best tuna is the Sirena brand (the one with the mermaid on the tin).

1 x 185g tin good quality tuna in oil, drained (reserve the oil)

2 tsp green peppercorns in brine, drained

2 tsp capers, rinsed and roughly chopped

zest and juice of a lemon

2 tbsp mayonnaise

salt and pepper

Put everything in a small bowl and mix well. Add a little more oil if necessary. Pile into a halved baguette with some crunchy lettuce. Eat immediately.

What have you been up to while I’ve been away?

One of my favourite all-time moments on The Graham Norton Show involved Graham teasing Gwyneth Paltrow about her love of quinoa. I know it’s all scripted and much of that spontaneity has been manufactured by a team of writers, but watching GP squirm as Graham mocked her for including recipes for leftover quinoa (“who doesn’t finish their quinoa? There’s nothing left over, surely!’) was a moment of TV brilliance.

Easy-Miso-Quinoa-Salad-Bowl

In some ways, I’m with Graham – there’s not much call for recipes that use up leftover quinoa in our house either. When I cook it, I have a definite purpose in mind – either this superfood salad, which I used to eat so often that I could recreate it purely from taste memory, or this fast miso quinoa bowl, which I occasionally make myself for lunch as a treat.

Miso Quinoa Bowl
This makes a substantial lunch for one quinoa lover. If you have leftover quinoa, by all means use it!

1/2 cup uncooked quinoa
1 1/2 cups water
2 Tbsp white miso paste
2 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar or lemon juice
a large handful of shredded spinach
1 egg

Rinse the quinoa well in running water then put in a small saucepan with the water. Bring to the boil, then let simmer, covered, for 10-15 minutes. Let stand for five minutes. In the meantime, stir the miso, oil and vinegar or lemon juice together until well mixed. Stir this through the quinoa, along with the spinach. Remove to a bowl and keep warm while you poach the egg. Serve the egg on top of the quinoa-greens mixture, letting the yolk trickle through the grains. A squirt of sriracha sauce is not a bad idea, either. Serves one.

Are you a quinoa fan or do you agree with Graham’s description of it as cross between couscous and cat litter?

Easy-Miso-Quinoa-Salad-Bowl-Recipe