Summer berry porridge

The one thing that people who achieve stuff seem to have in common is that they get up and do things, rather than sitting and waiting for the right moment to strike. I admire this, I really do, but I can’t seem to make it happen. Take bircher muesli, for example. I love eating it, but I’ve never been a great one for making it, all that grating and soaking and being a step ahead. Many’s the spring or summer morning when I’ve thought, ‘if only I had stayed up last night, grating apple and squeezing orange juice so I could be eating bircher muesli, then I wouldn’t be scarfing down a peanut butter-laden crumpet as I run for the bus’.

Then, one night, quite by chance, I just happened to stir a few things together and in the morning, without realising it, I had made a kind of bircher muesli. I didn’t even have to grate anything! Maybe I can achieve greatness after all. 

Summer berry porridge

This is hardly a recipe, more a set of guidelines. But hopefully they’ll help your mornings flow a little more smoothly and make you feel like less of a hopeless failure at life in general. This amount makes enough for four to six breakfasts – because I’m the only one that eats it in my household I make half this quantity so it’s not sitting in the fridge all week. If you forget to make it the night before, just stir it together as soon as you get up. By the time you’ve had a cup of tea and a shower, it will be completely edible.

2 cups rolled oats

2 cups almond milk (coconut milk is also good)

1/2 cup ground almonds

1/2 cup seeds – pumpkin, sunflower, sesame, chia

2 cups frozen berries

Mix all the ingredients together (I put them in an ice cream container), then cover and store in the fridge overnight. To serve, scoop out a portion into a waiting bowl, then top with a few more berries and a dollop of yoghurt. 

Have a great week, everyone!

Nutty tropical cluster fudge

Do you know how good it is to go nuts? In fact, we should all go nuts more often. Nuts are full of health benefits, with some recent studies claiming that eating them regularly may help improve heart health and lower cholesterol.

Of course, if you’d rather chew your own arm off than do anything perceived to be good for your health, you could always make this nut-packed chocolate slab. Ignore the nutty goodness, disregard chocolate’s antioxidant properties and shrug off the mental health benefits of treating yourself if you like, but there’s no way to avoid the fact that this is 100 per cent delicious.

Nutty tropical cluster fudge

If you can get your hands on a tin of condensed coconut milk, now’s the time to use it. Condensed coconut milk has all the same ‘eat-out-of-the-tin-with-a-spoon’ properties as the ordinary sort, but with the added richness of coconut. It also seems less sweet. I’ve used a mixture of macadamias and cashew nuts here, but hazelnuts and almonds would also be good. 

1 x tin coconut condensed milk

350g dark chocolate (I use Whittaker’s Dark Ghana 72 per cent)

150g roasted, salted macadamia nuts, roughly chopped

150g roasted, salted cashew nuts

100g dried fruit – crystallised ginger, dried mango, dried pineapple – roughly chopped if large

pinch sea salt flakes

Line a tin measuring about 10cm x 25cm (I use a large loaf tin) with baking paper. You can use a larger tin, but this makes a good, solid slab.

Put the chocolate and condensed milk into a large pot and set over very, very low heat, until melted (or, put it in a large heatproof bowl in a low oven for about 10 minutes). 

When the chocolate mixture has melted, tip in the macadamia nuts, half the cashew nuts and the dried fruit. Stir well, then pour the mixture into the prepared tin. Press the remaining nuts on top and scatter over the salt.

Put in the fridge to set (this will take an hour or so), then cut into small squares. A little goes a long way! Store in a covered container in the fridge.

Have a great weekend, everyone x

Kombucha 101: Fermented drinks for beginners

Kombucha – a kind of slightly fizzy fermented tea – is having a moment. 

The drink, which is made from sugar, tea, bacteria and yeast, has been around for centuries, but a resurgence in all things fermented means it’s especially hot right now. There are Facebook groups devoted to sharing ‘scobies’ (the culture needed to make the drink), commercially made versions that sell for up to NZ$20 for a 750ml bottle and loads of forums where devoteees discuss the best kinds of tea and sugar to use. A kombucha bar, with six different kinds of kombucha available on tap, even opened in the hip Sydney neighbourhood of Leichhardt last week. 

Devotees believe kombucha has all sorts of health benefits thanks to its probiotic properties. I’m not in a position to make any claims as to kombucha’s efficacy – it hasn’t cured me of anything or driven me to Instagram my abs on a daily basis – but I do think it’s good for digestion. More importantly, I like the way it tastes, which is my main consideration.

Berry kombucha, brewed in November 2014

I’ve been making my own kombucha since late last year, after receiving a scoby from someone I met via the ‘Fermenting Freaks Forever’ Facebook group. I know it might sound strange to invite a perfect stranger to send you a gelatinous-looking yeast culture in the post, but it’s worked out well. So far I’ve shared the scobies I’ve grown with lots of other strangers – as well as any advice I can give them about brewing the perfect batch. 

If you’re in New Zealand and you’d like a scoby, don’t buy one. Look on Freecycle or Facebook – there is bound to be someone in your community who has some to give away. If you’re in Wellington, feel free to contact me – I have more than I know what to do with.

There’s loads of information available online about how to get started, but a lot of people find it extremely confusing to navigate. Here’s the advice I give to my kombucha recipients – and they’ve all been successful so far.

Continuous brew kombucha (that’s the scoby floating in the tea). Image:Catherine Adam

Kombucha 101

As well as a scoby (which stands for Symbiotic Culture Of Bacteria and Yeast), you’ll need a large glass vessel. I recommend scouring your local op shop for a large jar – like a two-litre gherkin jar, or similar – to see if you like it, before rushing off to invest in a big vessel with a spigot. The latter can be found in most homewares stores – the one in the picture came from The Warehouse. Make sure the spigot is plastic (most of them are). You’ll also need a supply of glass bottles with lids in which to bottle the brew. I use clean screwtop wine bottles – for some reason we always have plenty of those to hand.

This is how you make what they call ‘continuous brew’ kombucha – because it’s always on the go. If you want to have a rest from it at any stage, then put it in the fridge and bring it back to life on your return.

What you need:

13 cups boiling water

2/3 cup sugar

8 plain black or green teabags (or 2 Tbsp looseleaf tea)

1 scoby and 1 cup kombucha (this is often referred to as ‘starter tea’ – anyone who gives you a scoby will give you some starter tea as well)

What you need to do:

1. Put the boiling water and sugar in a large pot and stir well. Let cool for a bit, then add the teabags and let them steep for 10-15 minutes. Carefully pull them out and let the hot tea cool to room temperature.

2. Carefully pour the cooled tea into your nice, clean glass vessel (strain it through a fine sieve if you have used teabags). Gently pour in the kombucha liquid and scoby. 

3. Cover the top of the glass vessel with a piece of muslin or fabric and secure with a rubber band or piece of string. This allows the kombucha to breathe, but keeps out flies and other bugs. Leave in an open spot, out of direct sunlight. 

4. After a week, taste the kombucha – it should be ‘dry’, but not too vinegar-y, with that distinctive flavour. If you think it’s ready, then drain it into bottles and add flavouring to them, eg fruit, ginger, lemon or orange zest and 1 tsp sugar. The kombucha will eat up all the sugar, so don’t worry about adding it. 

5. Seal the bottles tightly and set aside until you are ready to drink them. They will keep fermenting – if you want to stop the process, put them in the fridge. 

Important things to remember:

1. Make sure you leave at least one cup of kombucha with your scoby at all times or it will find it hard to make more. As it grows, it will form new layers in your jar. This is perfectly normal and a good sign. If, however, it looks like it is growing furry mould, then this is NOT good and you may have to start again. 

2. Make sure you keep everything super clean – clean the bottles and lids with hot soapy water and rinse well with boiling water.

3. Plain white sugar is best – do NOT use honey as it can affect how the scoby grows. Avoid brown sugar too – it makes the kombucha quite yeasty and seems quite sweet.

4. Save any flavouring to the ‘second ferment’ eg when the kombucha is bottled. The scoby doesn’t like any flavoured or herbal teas – just ordinary gumboot tea is perfectly fine. It’s like a tradesman – it likes hot, sweet, ordinary tea and regular praise!

5. However, if you want to be fancy, green tea or white tea is also good. You can use decaffeinated black tea, but I’d advise throwing in a normal teabag or two for flavour reasons. Decaff’ tea by itself is a bit tasteless. White tea gives the kombucha a delicate, floral flavour.

6. When it comes to flavouring the second ferment, anything goes. I most often use frozen berries (say, six frozen blueberries and a teaspoon of sugar to 750ml kombucha), or slices of fresh ginger. Elderflower and ginger is another gorgeous combination. My all-time favourite is using my sister’s homemade crystallised orange peel and a few slices of fresh ginger for a kind of Cointreau-ish kombucha.

7. The kombucha will ferment a lot faster in warmer weather – you may need to check it earlier. If you have left it too long for it to be pleasant to drink, you can always bottle it as vinegar. I’ve successfully made fridge pickles using kombucha vinegar and my sister-in-law has made raspberry kombucha vinegar. 

Are you a kombucha fan?

Raw beetroot bliss balls

A dear friend of mine calls herself an alternative eater – wholefoods, no meat, no refined sugar, the whole kit and kaboodle. While that makes her a rather challenging dinner guest, she’s also one of the most appreciative people a cook could hope to create for. After I got over feeling daunted by her request for a birthday cake last weekend – especially one that could withstand a car journey and an afternoon in the sun – I had a burst of inspiration and these pretty-in-pink bliss balls were the result. 

Raw beetroot bliss balls – for Catherine

You don’t have to be an alternative eater to love these. In fact, you don’t even have to like beetroot. Soaking the almonds makes them easier to whizz up.

1 cup loosely packed grated beetroot
1 cup dates

1 /2 cup whole almonds

1/2 cup roughly chopped best quality dark chocolate or cacao nibs, optional

1/2 cup desiccated coconut, plus about 3/4 cup for rolling

Put the dates and almonds in a small heatproof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Tip the beetroot into a food processor and whiz until finely chopped. Add the drained dates and almonds, the chocolate (if using) and the 1/2 cup measure of coconut. Whizz until it clumps together.

Put the second measure of coconut into a shallow bowl. Form teaspoonfuls of the mixture into balls, then roll in the coconut. Store in the fridge. Makes around 36 small balls.

Have a great weekend, everyone x

Random recipe: Tofu mayonnaise

You know what gets me about fancy houses in interiors magazines? They never, ever, have anything stuck to their fridges. Oh, sure, there might be some artful magnetic chalkboard,  or a designer decal, but there are never any library book notices, or ‘art’ or torn-out recipes. They are neat, tidy – and soulless.

By contrast, the outside of my fridge is extremely busy (and a direct reflection of the chaos inside). Magnetic newspaper headlines, school notices, drawings, business cards for builders and a motley collection of recipes ripped from newspapers or magazines. I was just about to add another one to the pile last week when I remembered this month’s Random Recipes, which celebrates those torn-out clippings. So instead of consigning the recipe to the fridge door, where it would probably be lost forever, I made it that night instead. I should really do this more often.

Easy Vegan Tofu Mayo Recipe

Tofu Mayonnaise
I knew Aaron Brunet would win Masterchef in 2013 – right from the start he had that look about him. This mayonnaise recipe was from a recent newspaper column he wrote about the pleasures of eating with your hands – in which he endorsed plate-licking. Now, I had a flatmate once who licked her plate after eating and I don’t ever want to see that again, but his recipes are definitely finger-lickin’ good. Aaron uses this mayo in a chicken caesar-ish wrap – I used in our Friday night fishburgers and to lie beneath some hot smoked salmon on crackers. I’ve now lost the clipping somewhere, but this is the recipe from memory (ish). It’s dead easy, good for you and adding some fresh herbs gets rid of any tofu flavour. You should try it.

300g block silken tofu
2 tsp Dijon mustard
2 tsp Kikkoman soy sauce
salt and pepper
½ tsp pepper
1 Tbsp extra virgin olive oil
2 Tbsp freshly squeezed lemon juice
Fresh herbs – finely chopped parsley, chives, basil (optional)

Put all ingredients, except the herbs, in a blender and blitz until smooth (I use a stick blender and a jar). Taste for seasoning and sharpness – add more salt or lemon juice as desired. If you’re planning to use it all immediately, add the herbs and blitz again. Otherwise, this keeps in the fridge for a week.