Soup Archives - Page 2 of 4

lucycorry June 28, 2017

A cure for the dreaded lurgy

The lurgy is upon us all, again. I thought we’d kicked it to the kerb, but it’s back in a slightly morphed form. Everyone I know is sick in some form or other – one of my colleagues told me yesterday that she felt like “little demons were sticking red-hot pokers into me”, which made me feel glad that I haven’t had that symptom yet. I think we all need holidays in the sun, but they seem a bit thin on the ground this year.

Obviously, I am not going to pretend I have the ultimate panacea in my kitchen cupboards, but I can share instructions for a ‘cure’ that mitigates the more common winter virus symptoms (particularly the ones that involve feeling very sorry for oneself).

Cold cure soup

Relax, this doesn’t require a major kitchen assault, just a bit of heating up. You can do this, trust me.

Step 1: When you’ve stumbled to the shops for another box of tissues, toss a tin of chicken soup in your basket too. It doesn’t have to be fancy and it shouldn’t be creamy – simple chicken and vegetable or chicken noodle soups are best. Add a lemon, some chilli flakes and some garlic (of course, if you had these things in your cupboards you might not have gotten sick in the first place, but now’s not the time for a lecture on pantry management). Stumble home again and lie on the sofa to regain your equilibrium.

Step 2: When you’re ready to stand up again, heat the soup to nearly boiling point. Remove it from the heat and add two cloves chopped garlic, the grated zest and juice of the lemon and a good sprinkle of chilli flakes (or chopped fresh chilli). A little chopped parsley boosts the vitamin C content, too. Stir gently and pour into a bowl.

Step 3: Return to the sofa with your healing bowl of soup. Sip slowly, then lie down to rest while it works its magic. Repeat as necessary.

If you’ve passed this stage of the lurgy but still have a nagging cough/sore throat, this thyme tea might help. Anything’s worth a try, right?

lucycorry August 9, 2015

Spicy pumpkin, tomato and coconut soup

Earlier this year a Google soup recipe search habits survey found pumpkin soup was the top of the list in New Zealand, for the third year in a row. Are Kiwis creatures of habit, huge consumers of pumpkin, or just really boring? Perhaps it’s a combination of all three. While you ponder that, here’s my latest pumpkin soup variation (which uses a respectable amount of pumpkin, but isn’t remotely boring. I hope.)

Spicy pumpkin, tomato and coconut soup
This is quick, easy and very warming, which means it meets all the criteria for a simple Sunday lunch (with enough leftover for a lucky person to take to work on Monday). Serves 3-4.

1 Tbsp extra virgin olive oil
1 onion, finely chopped
2 cloves garlic, finely sliced
a good pinch of salt
2 tsp garam masala
2 tsp dried chilli flakes
1 kg pumpkin, peeled, seeded and cut into 2cm chunks
1 x 440g can chopped tomatoes
1 x 440ml can coconut milk

Heat the oil in a large, heavy pot and add the onion and garlic. Cook, stirring occasionally, for five minutes, then add the spices and salt. Let cook for another couple of minutes, then tip in the pumpkin. Cover and cook for five minutes, then add the tomatoes. Half-fill the tomato can with water and add to the pot, then cover and cook for another 15 minutes, or until the pumpkin is soft.
Remove from the heat and mash roughly with a potato masher (or use a stick blender, if you like soup to be very smooth) then add the coconut milk. Stir well and return to the heat. Bring to a simmer, then serve immediately.

If this one doesn’t take your fancy, try this hands-free pumpkin and chipotle soup.

Have a great week, everyone x

lucycorry May 18, 2015

Old-fashioned vegetable soup

Did you know that in some places they’re not making journalism interns learn shorthand any more? I know, I’m shocked too. Instead of giving them a good grounding in Teeline, they’re giving them magic recording pens that download interviews straight to a computer.

I knew the world would pass me by one day but I didn’t think it would happen so soon. I hate to think what Mary, my shorthand teacher, would think of this. Mary, a saintly sort, reckoned shorthand was crucial for getting you out of a tight spot. Mary warned against relying on dictaphones for fear they would break down and advised us to always carry a pencil because it would enable us to write in wet conditions. I hate to think what she’d make of a magic pen.

My shorthand isn’t what it used to be (ahem, I could do 120 wpm in my heyday), but I still use it all the time. I have recipe notes full of part shorthand, part longhand scrawl and I can still write a shopping list in seconds. Bet fancy youngsters can’t do that with magic pens.

To seal my reputation as a past-it hack of no use to anyone, here’s a vegetable soup recipe so old-fashioned it’s probably due a hipster revival.

Old-fashioned vegetable soup
This is so simple you don’t need a magic pen or shorthand skills to memorise the recipe. It’s very comforting, hearty and cheap to make. Be careful when buying soup mix as some are packed with unnecessary flavourings and salt. If you can’t find a decent one (Wellingtonians: Moore Wilson has 500g bags of soup mix that are ideal), then just use a mix of split peas, red lentils and pearl barley.

1 cup (250g) soup mix
4 cups chopped vegetables – eg onion, carrot, celery, sweet potato, pumpkin
8 cups good quality vegetable or chicken stock
fresh herbs – parsley, chervil, coriander

Put the soup mix, vegetables and stock in a large pot. Bring to a simmer, skim off any scum and let cook, uncovered, for about 1 – 1 1/2 hours, until the vegetables are tender. Stir through some fresh herbs before serving. Makes about 10 cups and freezes well.

lucycorry April 12, 2015

Five fab ways with beetroot

I have one plan for my winter vegetable garden. When – or if – the wind drops and the rain stops – I’m going to plan beetroot by the dozen. Their beautiful green and crimson leaves will look quite fetching on grey winter days and the roots will be protected from the wild weather, packed in cacao husks and zoo compost. At least, that’s the plan. In the meantime, I’ve made a list of my five favourite ways with beetroot, including a truly addictive dip. If I don’t get my own harvest sorted, I’ll be doing my bit to support local beetroot growers.

1. Beetroot, Feta And Wasabi Dip
This dip is super easy to make if you use vacuum-packed ready-cooked beetroot (now finally widely available in New Zealand supermarkets – look for the LeaderBrand packs near the salad vegetables in your supermarket). I dollop it on crostini or crackers with a bit of cream cheese or strained Greek yoghurt, then sprinkle something green on top. The only other thing you have to do is not tip it down your front, especially when wearing anything white.

250g cooked beetroot
1 clove garlic, squashed to a paste with 1/4 tsp salt
100g feta, diced
2 Tbsp Greek yoghurt
1/2 tsp wasabi (or horseradish)
1 Tbsp freshly squeezed lemon juice

Put all ingredients in a food processor and whizz until a smooth puree forms (stop to scrape down the sides of the processor as necessary). Taste for seasoning, then scrape into a bowl and serve. Makes about two cups – store any leftovers in the fridge for up to three days.

2. Shocking Pink Beetroot Bread
This is a true ‘do not adjust your set’ representation of what this Beetroot Bread looks like in real life – it really IS that pink. It doesn’t have any discernable beet-y flavour, but the pinkness is pretty fun.

3. Raw Beetroot With Caraway, Fennel And Feta
One day I sent my beloved to the shops to buy caraway seeds – and he helpfully came back with a 500g bag. I’ve resisted the urge to make endless seed cakes, but I have found a use for them in this salad, which combines caraway with raw grated beetroot, fennel and feta.

4. Raw Beetroot Bliss Balls
These Raw Beetroot Bliss Balls are another pretty-in-pink flight of fancy – the colour is all-natural. Think of the anti-oxidants! If you’re trying to get your children (or other friends and family) to eat more vegetables, this is a very easy way to do it.

5. Big Bold Beetroot Soup
Beetroot is a key ingredient in this hearty winter soup for people who don’t like following recipes (particularly husbands, I have found). It’s big, bold, red – and delicious.

What’s your favourite thing to do with beetroot?

lucycorry September 5, 2014

Five easy spring meals

It’s spring! Proper spring – with balmy temperatures, early rising birds and new buds appearing in the garden. Well, it was like that a few days ago. Now we’re back to tempestuous winds, lashing rain and that horrible greyness, but I’ve got high hopes.

It’s too soon for asparagus and the little lambs arriving in paddocks near you are too small for the cooking pot, but there are lots of other spring-y things to eat. Here are five easy spring dinners to add to your repertoire…

1. Superfood Salad: It’s got quinoa, broccoli and other spring-y, crunchy things to make you feel like frolicking in the sun. What more do you need?

2. Tray-baked Lamb and Potatoes: This is really good for those ‘I can’t think what to have for dinner’ evenings, which occur in our house at least once a week. Everything goes in the oven in one dish and there’s minimal cleaning up (even the non-cooks can make this one).

3. Spring Cauliflower Soup: Cauliflower has had a bit of a renaissance of late, thanks to the craze for turning it into a pizza crust, but I think it’s unbeatable in this simple and healthy cauliflower soup.

4. Simple Smoked Fish And Rice: This is another one-pot wonder, handy when you’ve been out in the garden tackling six months’ worth of weeding.

5. Little lamb burgers: If you’re blessed with a beautiful spring day, cook these outside on your (long-neglected) barbecue. If it’s ‘sit inside by the heater weather’, they can be baked or pan-fried indoors.

What are your plans for this spring?