Spring is a tricky time of year for salad lovers. In theory we should all be eating new baby greens and skipping about the place like newborn lambs. In practice, at least in Wellington, we’re as likely to be huddled over the soup pot muttering incantations to the weather gods. The following salad is my answer to this kind of climatic conundrum – it makes use of the things that have now sprung back into season (avocados, parsley, lemons), but it has enough heft to keep you warm on a less-than-optimal day. It also makes a great take-to-work lunch, even if it’s not warm enough to sit outside and eat it.

Pearl barley, lemon and avocado salad

Serves 4-6

Pearl barley is brilliant for salads like this as long as you remember to keep it in balance with the other ingredients – I can happily eat it unadorned but that can be a bit confronting for first-timers. I aim for a 50-50 ratio: 50 per cent barley, 50 per cent other things. Meyer lemons (actually a lemon-mandarin hybrid) are sweeter than ‘real’ lemons and have golden skin and flesh.

1 1/4 cups pearl barley

3 large Meyer lemons, washed

6 spring onions, finely chopped

1 avocado

3 big handfuls fresh mint and flat leaf parsley, finely chopped

4-5 Tablespoons extra virgin olive oil

Sea salt and freshly cracked black pepper

Put the pearl barley in a sieve and rinse well under the cold tap. Tip the barley into a medium saucepan and add 2 1/2 cups boiling water. Set over medium heat and simmer for 25-30 minutes, until the barley is tender and has absorbed most of the water. Set aside to cool completely.

While you’re waiting, cut one of the lemons into small dice – including the skin, but making sure to discard any pips. Put into a bowl. Add the zest and juice of the other two lemons into the bowl, plus the spring onions. Peel and stone the avocado and dice the flesh into the lemon mixture. When the barley has cooled, add this to the bowl with 4 Tablespoons of extra virgin olive oil. Fold together gently, then stir through the chopped herbs. Taste – add more oil if necessary and season well with salt and pepper. Pile onto a dish and serve. Any leftovers should be kept in a tightly covered container in the fridge. The avocado may brown a little but it will still taste good on day two.

If you’ve been wondering why I haven’t been around much lately, I can now reveal the reason. I’ve been neck-deep in the secrets of Wellington’s best burgers for the Burger Wellington cookbook – a collection of more than 50 recipes from the culinary capital’s decade-long Visa Wellington On a Plate festival. And now, it’s available to pre-order!

Making a book is a bit like raising a child – it takes a village. This one wouldn’t have happened without the amazing generosity of the restaurants, cafes and bars who generously gave up their recipes for me to translate into quantities and instructions for home cooks (one recipe initially had a recipe for cucumber pickle that started with, ‘take 50 telegraph cucumbers’, so that gives you an idea of the scale adjustments needed). The brilliant Jeff McEwan took the photos and the incredible Wellington Culinary Events Trust made the rest happen, along with the amazing assistance of Mary Egan Publishing and Garage Project (beers and burgers are a natural fit, after all).

You can pre-order a copy of Burger Wellington – or wait to get your hands on one in early August. I can’t wait to see it!

When I was a child, my father told me it was important to always eat the garnish on a restaurant plate or they would recycle it and use it for someone else. It took me a long time to understand this logic meant that the garnish I was being encouraged to eat – and because this was the 1980s, it was often an artfully carved radish or piece of parsley – was possibly the reject from another diner. Still, you have to admire his ‘waste-not, want-not’ mentality. Or something.

Anyway, over the summer I have been eating lots of radishes and wondering why they’re not more popular. They’re very ‘grammable, they’re easy to grow, they don’t offend many dietary restrictions – perhaps they’re just waiting for the right moment. I’ve also been wondering what to do with all the leaves apart from tucking them into the worm farm (I can’t bear buying trimmed radishes sealed in thick plastic, looking trapped and sweaty). So last week, while finishing off a column on radishes, I experimented with radish leaf pesto. It works a treat!

You can find the recipe – part of three ways to use radishes – here. If you have any other secret radish tips, let me know…

As if we needed another sign that everything that is old is new again (see also, the return of 90s fashion, sexual harrassment, the gender pay gap), learning the ‘secret’ meanings of flowers is apparently in vogue. Yes, just like our Victorian forebears (and generations before them), we are all supposed to be fascinated by the symbolism of floral tributes. This could be for real, or it could be a spurious story cooked up to promote Valentine’s Day flower sales. I’m not convinced either way. That said, I do have to share a floral fact I’ve recently learned: fuchsia flowers and berries are edible. True story.

I’ve long admired fuschias – there was a large, lovely fuschia overhanging the front door at the house I grew up in, and the house I live in now has a dainty miniature bush at the front gate. But it wasn’t until I read this post about foraging by the always-excellent Jane Wrigglesworth that I realised they were edible. While Jane suggests dipping them in tempura batter, I prefer dipping them in something far more refreshing.

Fuchsia fairy cocktails
You can make this with any kind of edible flower, but it’s hard to go past the elegance of a fuchsia. Tiny rosebuds would also be sweet.

The base syrup is useful to have in the fridge and can be used in any kind of drink – use prosecco or sparkling wine, or soda water.

1 cup caster sugar
1/2 cup hot water
3 tsp rosewater

Fuchsia flowers
Gin or vodka
Prosecco or sparkling water

Put the sugar and water in a small pot set over medium heat. Stir until the sugar has dissolved, then let bubble away for a couple of minutes until thick and syrupy. Remove from the heat and let cool completely. Transfer to a glass jar and stir in the rosewater (add more if you like, but it’s best to start with a light hand). Store in the fridge until ready to use.

To make a proper fairy cocktail, put three tiny fuchsia flowers in a champagne glass. Add a tablespoon of syrup and one to two tablespoons gin/vodka. Stir well, then top up with very chilled prosecco, sparkling wine or soda water. Stir gently and serve immediately.

Happy Valentine’s Day x

Tahini, how do I love thee? Let me count the ways: there were three in yesterday’s Three Ways With… column, these tahini bars are so good I could probably eat the whole tray by myself, and Ottolenghi’s green tahini sauce is one of the most delicious things you could ever make. Then there’s my breakfast standby – sliced fruit, Greek yoghurt and tahini – and my rescue for those ‘oh-no-we’ve-got-no-peanut-butter’ moments, aka tahini on toast. Are you a tahini lover? Here’s another way to use it.

Tahini, banana and almond bites

If you’re an early-morning exerciser, one of these is just the ticket before you head out the door. Extensive research by my sample group (which is to say, me), found that eating one of these prior to a pre-dawn 10k run produced excellent results. They’re also good if your idea of exercise is limited to putting the kettle on.

1 ripe banana

2 Tbsp tahini

2 Tbsp date syrup (or honey)

1 tsp cinnamon

1 cup rolled oats

a good pinch of salt

2 Tbsp sesame seeds

12 whole almonds

Heat the oven to 180C. Mash the banana to a puree with the tahini and date syrup. Add the cinnamon, rolled oats, salt and sesame seeds and mix well.

Press the mixture into the cups of a 12-hole muffin pan (I use a silicone one for easy removal; you may like to grease the cups of a conventional tin) and press an almond on top of each one.

Bake for 15-20 minutes, until the mixture feels set when pressed with a finger. Remove to a rack to cool completely before storing in an airtight container. Makes 12.