Today’s Three Ways With… column is all about food waste – using up the stuff you’d normally throw away. While I was thinking about it, I realised I do a lot of food ‘saving’ that’s unconscious. Things aren’t so desperate that I reuse teabags (I remember seeing a posh and terrifying friend of my mother’s doing this and being thoroughly shocked), but I do like to extract maximum value from things.

Leftovers get taken for work lunches, baguette ends are turned into breadcrumbs or crostini, spotty bananas are frozen for smoothies or baking – it’s stuff that seems basic household common sense. But I fear that the very existence of campaigns like Love Food Hate Waste (which I’m proud to support) means that people have lost their way.

I guess if you don’t cook often, or see cooking as a difficult chore, then you’re less likely to think about using up your leftovers. Or, you may be like someone I know who cooks a lot, but over-caters massively and then just chucks stuff in the bin (a long-lost Presbytarian gene means I am morally outraged by this). But it’s not that hard.

If you want to waste less, you need to be mindful right from the start. You need to plan meals to a certain extent, you need to shop with purpose and cook with efficiency. That means, when you get excited by seeing huge bunches of cavolo nero at the shops for $2.50, you need to think on your feet about what you’re going to do with it. In this case, I let it sit in the fridge for a few days, waiting for inspiration to strike. We have a small, ill-designed fridge and it’s fundamentally unsuited to having lots of stuff in it. So, when I realised the cavolo nero was balanced on Sunday night’s leftover roast chicken, something stirred in my brain.

The chicken, stripped of fat and skin, went in the pot, with an onion, a carrot and some limp celery. I covered it with water and an hour or so later, I had a vat of delicious stock. I sauted the rest of the celery, another onion and some garlic in a bit of oil leftover from a jar of sundried tomatoes, added a bowl of cooked quinoa from the fridge, a kumara from the cupboard and the cavolo nero. The stock went in, along with some herbs from the garden and before long ‘nothing’ had turned into soup. We ate half of it on the spot, and the rest went in the freezer. Not complicated, not costly, not wasteful. Why is this stuff dressed up to be difficult?

What’s your favourite way to combat food waste?

We are blessed with the best neighbours in the world. They are great neighbours for all sorts of reasons, but for the purposes of a food blog, they are the best neighbours because they do things like turn up with freshly caught crayfish, or duck, or smoked trout. Now they’ve just set the bar even higher by bringing us three massive paua. It’s going to take a lot of reciprocal bottles of wine and cakes to beat that one.

Paua With Garlic, Chilli, Coriander And Lime

I can’t remember the last time I had fresh paua – it appears in dishes on restaurant menus sometimes but my sources tell me it’s usually squid, so I never order it. When I was 13 I remember a magical holiday with cousins in the Far North of New Zealand, where the crayfish and paua were in such abundance we begged to have sausages as a treat. If you happen to have excellent neighbours, or a source of paua, here’s a way to cook it.

Fast And Easy Paua With Asian Flavours

Paua with garlic, chilli, coriander and lime
Paua is notoriously tough – I remember my cousin beating it with a wine bottle to tenderise it – but my neighbour passed on the ‘boil it first’ method, which works well (and requires a lot less effort). Quantities here are very approximate – adjust to suit the amount of paua you have. If all else fails, do what the restaurants do and use squid instead.

Half-fill a pot with water and bring to the boil. Drop in the paua and cover the pot. Let the water come to the boil and simmer for three minutes. Drain immediately and slice the paua into thin strips.
Heat a couple of sloshes of olive oil in a large, heavy frying pan. Add a couple of cloves of garlic, sliced, some fresh chilli and a bunch of spring onions. Add the paua and cook, stirring frequently, for another couple of minutes.
Scoop onto a warm waiting plate, then squeeze over some fresh lime juice and strew with coriander. Eat immediately.

I’m not normally given to wandering down the cereals aisle of the supermarket, but I did feel a pang of nostalgia when homegrown brand Hubbards turned 25 about six weeks ago. A quarter of a century! Where did the time go?

I remember my mother being very fond of ‘Mr Hubbard’, who did then-unthinkable things like include a chatty newsletter in each box of muesli and engage with his customers. That was a pretty big deal in the pre-internet age, as was their attitude to social responsibility. Of course, the mueslis were pretty good too, not least because they featured utterly addictive YCRs (otherwise known as yoghurt-covered raisins). In later years I remember a friend saying he thought Hubbards should just make boxes of YCRs rather than families and flatmates fall out over who ate the last ones. 

On a recent supermarket sweep I discovered that Hubbards now make all manner of new cereals over and above the old favourites (including a special 25th birthday one that contains chocolate and raspberries). It’s great to see them in such good health. Happy birthday, Hubbards. See you at 50. 

Fast oven-baked fish with a crunchy crust
The youngest member of our household is mad for what she calls ‘crumbled fish’ – that is, fish in a panko breadcrumb crust, fried in a pan. That’s all very well, but this is a faster, slightly healthier way to get the same crunchy kick. I used Hubbards’ Simply Toasted Muesli with nuts and seeds – I’d suggest opting for something similarly plain. This is one occasion where yoghurt-covered raisins are not the answer.

4 fillets tarakihi or similar
1 Tbsp cornflour
1 egg, lightly beaten
1 1/2 cups muesli
2 Tbsp olive oil
salt and pepper

Heat the oven to 200C and line a baking dish with foil. Put the beaten egg in a shallow bowl and put the muesli in another shallow dish.
Dust the fish with cornflour, then dip each fillet into the egg mixture before coating it with the muesli. Repeat until all the fillets are coated.
Grease the foil with one tablespoon of the olive oil, and lay the fillets on top. Grind over some salt and pepper, then drizzle over the remaining oil.
Bake in the preheated oven for 5-10 minutes, depending on the thickness of the fish. Remember it will keep cooking a little after you take it out of the oven.
Serve immediately with lemons and fresh herbs. Serves four.

Have a great week, everyone x

Want a simple sauce you can use on just about anything? Look no further. This stir-together sauce takes about two minutes to make and enlivens all kinds of dishes. It’s good with cold chicken, as a side sauce for fish or prawns. You can also try it with very cold soft tofu or soft-hard boiled eggs. There’s just one piece of advice: don’t share this sauce recipe with anyone, or you’ll be drowning in it by the time summer ends. It’s THAT good.

Secret spicy sauce

The trick to this is using good quality curry powder. Other than that, there’s not much to it.

1 Tbsp hot curry powder

1 Tbsp freshly squeezed lemon juice

1/2 cup Greek yoghurt

1/4 cup mayonnaise

salt and pepper

Put the curry powder and lemon juice in a bowl and mix to a paste. Beat in the yoghurt and mayonnaise, then taste for seasoning – it may need a little salt, or a little more lemon juice. Store, covered, in the fridge for up to a week.

Have a great weekend everyone x

Last week a very clever former vegetarian friend confessed she was terrified of cooking fish. After years of avoiding it, she felt completely in the dark about where – and how – to start. I rattled off a few easy methods and then decided she needed to know this one. If you can boil a kettle, you can master this stress-free, mess-free method of cooking salmon. Here’s how to do it.

No-stress salmon
I think this is the easiest way to cook salmon tail fillets, which are often on the skinny side. Plus, it’s a great method for first-time cooks, because you can peep through the plastic to see how the salmon changes colour.

2 x 120g salmon tail fillets
1 tsp extra virgin olive oil
Flaky sea salt and cracked black pepper

Set the kettle to boil. Drizzle the olive oil over the salmon fillets and sprinkle generously with salt and pepper. Insert the salmon into a zip lock sandwich bag and smooth out as much of the air as you can before sealing tightly.

Half fill a heatproof bowl with the just-boiled water, then add the bag of salmon. You may need to weight it down with a spoon to keep it under the water level.
The salmon will take between two and five minutes to cook, depending on its thickness. When it’s done to your liking, take it out of the plastic and serve. I like it straight out of the bag with a dollop of horseradish mixed with Greek yoghurt and snipped chives.