Broccoli and the beautiful game

When Frenchman Arsene Wenger became the manager of the Arsenal football team in 1996, the players were not amused. Marie Antoinette might have been in favour of cake but Wenger took the opposite view: half-time Mars bars were out, broccoli was in. The proof was in the (lack of) pudding – within two years the team went from being lardy losers to league and FA Cup champions.

I haven’t played football since about 1985, but broccoli is still held in high esteem in my household. We call it healing broccoli and it’s the perfect panacea if you’ve been overdoing it in any way. I can’t promise these recipes will help boost your skills when it comes to the beautiful game, but they’re highly likely to score you points at dinner time.

SPICE-ROASTED BROCCOLI STEAKS WITH TAHINI-YOGHURT DRESSING

Serves 4

Preparation time: 10 minutes

Cooking time: 15 minutes

This should dispel any scary memories of over-boiled broccoli for good. You can skip blanching the broccoli if you like but it makes it much easier to cut it into steaks. If you can’t be bothered (and are ok with broccoli rubble going everywhere), add another 5-10 minutes to the roasting time. The dressing is optional, but addictive.

1 head broccoli, stalk trimmed

2 Tablespoons sesame seeds

2 Tablespoons almonds or walnuts, roughly chopped

1 teaspoon salt

1 teaspoon ground cumin

1 teaspooon smoked paprika

¼ cup extra virgin olive oil

For the dressing:

1 small clove garlic, smashed to a paste with ¼ tsp salt

Finely grated zest and juice of 1 lemon

3 Tablespoons tahini

1 Tablespoon extra virgin olive oil

1/2 cup Greek yoghurt

2-3 Tablespoons water

Heat the oven to 210C and put a baking tray in the oven to heat up.

Fill a large pot with water and bring to a boil. Drop in the broccoli and cook for two minutes, then drain well.

Put the seeds, nuts, salt and spices in a large bowl. Mix well and add most of the oil. Stir through the broccoli until it’s evenly coated with the spice mixture.

Arrange the broccoli on the hot tray, drizzling over the remaining oil and any spice mixture that’s left in the bowl. Roast in the oven for about 15 minutes, turning half way through. Transfer to a platter, season with freshly ground black pepper and serve with the tahini dressing on the side.

To make the dressing, put the garlic paste, lemon zest and lemon juice in a small bowl. Mix well, then whisk in the tahini, olive oil, yoghurt and water (add a little extra water if it seems very thick). Taste for seasoning, then set aside. This can be made in advance and stored in a covered container in the fridge for a couple of days before using.

ORECCHIETTE WITH TOASTED BREADCRUMBS, BROCCOLI AND OLIVES

Serves 4

Preparation time: 10 minutes

Cooking time: 15 minutes

This is a guaranteed family-friendly no-waste dinner that will both encourage your children to eat their greens and use up that rapidly staling baguette in the bread bin. Work fast and you can have this on the table in under 20 minutes.

1 head broccoli, stalk trimmed

Salt

¼ cup extra virgin olive oil

2 cups roughly torn stale bread

2 cloves garlic, peeled and finely chopped

2 Tablespoons capers

¼ cup sundried tomatoes, chopped

¾ cup olives

350g dried orecchiette

Finely grated Parmesan cheese, to serve

Fill a large pot with water and bring to a boil. Drop in the broccoli and cook for two minutes, then lift out with a pair of tongs and drop into a sieve. Put the lid on the pot and set it aside – you’ll reuse this water to cook the pasta.

Set the broccoli on a board and chop into 1-2cm pieces (including the stalk). Return the pot of water to the heat. When it’s boiling, add a generous spoonful of salt and the pasta. Cook for 10-12 minutes (according to packet directions).

While the pasta is cooking, set a heavy frying pan over medium heat and add the oil. Add the breadcrumbs, garlic, capers and sundried tomatoes. Cook for five minutes, stirring often, until the breadcrumbs are golden. Add the olives and broccoli and toss over the heat for another 2-3 minutes.

Drain the pasta and add to the frying pan. Toss everything together, then divide between four bowls. Let diners help themselves to grated Parmesan at the table.

Sweetcorn and kumara soup

T.S Eliot may have claimed that April was the cruelest month, but he hadn’t experienced Wellington in early August. By now, the gloss of wearing one’s winter coat and boots has well worn off (especially if you’ve been wearing them since March) and the grimness of rain, wind and more rain is starting to eat away at any joie de vivre you have left. Or maybe that’s just me. I can cope with June (a long weekend, a half-marathon) and July (my birthday, school holidays), but August is rough. Thank goodness for books, binge-watching and bowls of soup accompanied by lavishly buttered baguettes.

Sweetcorn And Kumara Soup

Sweetcorn and kumara soup

After a recent Three Ways With column extolling the virtues of frozen vegetables I had a large bag of frozen sweetcorn taking up valuable room in our tiny freezer. I am emotionally scarred by the frozen vegetables we had to eat at boarding school and the other members of my household are fervently anti-corn campaigners, but I was determined to use it up. This sunshine-y soup is the result.

2 Tbsp extra virgin olive oil

1 large onion, finely diced

2 cloves garlic, finely chopped

2 stalks celery, finely diced

1 tsp ground turmeric

1 tsp ground coriander

600g (1 large) golden or orange kumara, peeled and cut into 2cm chunks

3 cups good chicken (or vegetable) stock

3 cups frozen corn kernels

Finely grated zest and freshly squeezed juice of 1 large lemon

A splash of cream

A handful finely chopped fresh parsley

Heat the oil in a large, heavy pot. Add the onion, garlic and celery, plus a large pinch of sea salt. Cook over medium heat for 10 minutes, until the vegetables are soft and beginning to colour.

Raise the heat slightly, then add the spices and kumara. Cook for a couple of minutes, stirring to coat the kumara in the onion and spice mixture, then pour in the stock. Bring to a gentle boil, then lower the heat and simmer for 10 minutes or until the kumara is nearly tender. Add the corn and cook for three minutes.

Remove from the heat and puree (with a stick blender, ordinary blender, or food processor. Don’t try pushing this one through a sieve, you’ll hate yourself – and me.) Return to the pot and add the lemon juice and zest, then taste and season appropriately. Reheat gently until piping hot, then serve in warmed bowls topped with a swirl of cream and a scattering of parsley. Makes about 1.5 litres, freezes well.

What are your tactics for surviving the bleakest month of winter?

Raspberry ripple tart

As much as I love a good kitchen-based project, there some things that I would rarely, if ever, bother to make myself. I’d put pastry pretty high on that list, especially when you can buy such fantastic stuff ready-made by companies like Auckland-based French bakery Paneton*. I’ve loved their products for years and the buttery, super-flaky puff pastry has saved me on many a desperate dinner occasion.  In exciting news for chocolate lovers, their chocolate pastry is brilliant too.

My go-to showstopper dessert for a big crowd of people is the Pecan Praline Tart in Dean Brettschneider’s Pie book – essentially, chocolate pastry filled with praline-studded milk chocolate ganache, topped with dark chocolate ganache and a scattering of praline crumbs. But on a long run recently (which is when I do my best thinking about food), I started thinking about something lighter that would have more of a contrast with the pastry. Here’s the result…

Easy Raspberry Ripple Tart

Raspberry ripple tart

I used the Paneton brand discussed above for this tart – it’s very dark, rich and buttery – but if you want to make your own I’d recommend the Dean Brettschneider recipe above. It will be delicious either way. This serves 8-10 depending on greed.

For the raspberry curd:

2 cups frozen raspberries

1 Tbsp water

juice of 1 lemon

6 egg yolks

1 cup caster sugar

80g unsalted butter

For the tart:

About 300g chocolate pastry

1 cup cream

Extra raspberries, for garnishing

Start by preparing the tart shell. Heat the oven to 180C. Grease and line a 30 x 10cm tart tin. Ease the pastry into the tin, leaving plenty of overhang. Chill for 20 minutes.

Bake blind for 10 minutes, then remove the weights and paper and bake for another 10 minutes until the pastry is dry to touch and crisp. Remove to a rack to cool. Trim any overhang (the resulting pieces are a good cook’s perk, though you will struggle to get any if there are little helpers around) and set aside.

To make the raspberry curd, put the raspberries and the water in a small saucepan and set over medium heat. Cook for three to five minutes, until the fruit collapses, then remove from the heat. Push the raspberries through a fine sieve, discarding any seeds. This should make about 120ml (just under half a cup) of puree. Squeeze in enough lemon juice to make it up to 150ml. Set aside.

Whisk the egg yolks and sugar together, then pour into the saucepan you used earlier. Add the butter and raspberry-lemon juice. Set over medium heat and bring to a simmer, stirring constantly (this will take about five minutes). When the mixture is bubbling, remove from the heat. Stir well and transfer to a bowl to cool completely. Cover and refrigerate until ready to assemble the tart.

About an hour before serving, whip the cream to soft peaks. Fold in the curd to create a ripple effect, then pour this mixture into the pastry shell. Carefully put the tart in the fridge until ready to serve. Decorate with more raspberries before serving. A shower of grated chocolate – white or dark – wouldn’t go amiss on top, either. This serves 8-10 depending on greed.

But wait, there’s more…

It’s highly likely that you’ll end up with some leftover pastry when making this tart. If you can stop yourself from eating it raw, I recommend turning it into easy ice cream sandwiches. All you need to do is cut the pastry into rounds, bake for about 10 mins at 180C and let cool. While you’re waiting, cut the ice cream into the same shapes and freeze. Sandwich the biscuits together with ice cream, dust with icing sugar and serve. This makes about 10 tiny ice cream sandwiches, which is just enough to leave them all wanting more.

*Please note, this is NOT a ‘sponsored’ post. In other words, I have not received any payment to say nice things about Paneton. In the interests of full disclosure, Paneton did send me a packet of their chocolate pastry to try recently. I was so impressed by it that I’ve since bought it twice more with my own hard-earned money (and I’ll definitely buy it again). I don’t think you can get a better recommendation than that!

A cure for the dreaded lurgy

The lurgy is upon us all, again. I thought we’d kicked it to the kerb, but it’s back in a slightly morphed form. Everyone I know is sick in some form or other – one of my colleagues told me yesterday that she felt like “little demons were sticking red-hot pokers into me”, which made me feel glad that I haven’t had that symptom yet. I think we all need holidays in the sun, but they seem a bit thin on the ground this year.

Obviously, I am not going to pretend I have the ultimate panacea in my kitchen cupboards, but I can share instructions for a ‘cure’ that mitigates the more common winter virus symptoms (particularly the ones that involve feeling very sorry for oneself).
Cold cure soup
Relax, this doesn’t require a major kitchen assault, just a bit of heating up. You can do this, trust me.

Step 1: When you’ve stumbled to the shops for another box of tissues, toss a tin of chicken soup in your basket too. It doesn’t have to be fancy and it shouldn’t be creamy – simple chicken and vegetable or chicken noodle soups are best. Add a lemon, some chilli flakes and some garlic (of course, if you had these things in your cupboards you might not have gotten sick in the first place, but now’s not the time for a lecture on pantry management). Stumble home again and lie on the sofa to regain your equilibrium.

Step 2: When you’re ready to stand up again, heat the soup to nearly boiling point. Remove it from the heat and add two cloves chopped garlic, the grated zest and juice of the lemon and a good sprinkle of chilli flakes (or chopped fresh chilli). A little chopped parsley boosts the vitamin C content, too. Stir gently and pour into a bowl.

Step 3: Return to the sofa with your healing bowl of soup. Sip slowly, then lie down to rest while it works its magic. Repeat as necessary.

If you’ve passed this stage of the lurgy but still have a nagging cough/sore throat, this thyme tea might help. Anything’s worth a try, right?

Black garlic chocolate mousse

If I was the sort of person who did things by the book, I’d be planting my garlic today. But after the failure of last year’s crop – I’ll never know if it was too much rain at the wrong time, the wrong sort of compost, or just bad luck – I’m a bit reluctant. Serves me right for being so smug and getting it in on time last year, I suppose. Traditional garden lore says it should be planted on the Shortest Day, but apparently it can be planted any time from May until the end of July. That’s especially useful information for people like me, who don’t fancy going out in the dark tonight to get the job done.

In the meantime, I’m indulging in some extremely moreish black garlic grown and cured in Marlborough. Black garlic, or ‘garlic noir’ as it’s sometimes called, is fermented for a month to create a kind of super garlic that has double the antioxidants of the ordinary stuff. The fermentation process also changes the texture and flavour profile – black garlic is soft and almost chewy, with a sweet and smoky flavour that reminds me of molasses or fresh dates. It’s extremely moreish and I often find I have eaten a couple of cloves while slicing it up for something else.

 

The clever people who make it at Marlborough Garlic suggest using it as part of an antipasto platter, but I’ve also been adding it to vinaigrettes, or as a last-minute flavour boost to risotto, as it doesn’t need to be cooked. They also suggest dipping it in dark chocolate, which I was unsure about until a recent lunch at the sublime Wharekauhau Lodge where pastry chef Yannick Beaurienne devised a gorgeous black garlic chocolate mousse with kumara and pear brunoise, kumara ice cream and garlic caramel, as seen below.

Yannick’s version was beautiful, elegant (and extremely labour-intensive). Here’s my much-simplified version for the home cook.

Black garlic chocolate mousse with black garlic toffee
Don’t be afraid – the black garlic just deepens and enriches the chocolate flavours. This was a huge hit in my household, to the point that there was barely any left to photograph.

For the mousse:
200g dark chocolate
2 cloves black garlic (about 8g)
400ml cream
1/2 tsp pure vanilla extract

For the black garlic toffee:
3-4 cloves black garlic, finely sliced
4 Tbsp caster sugar
20ml (4 tsp) water

A little extra cream, for drizzling

Break the chocolate into pieces and put into a heatproof bowl. Put half the cream into a small pot and heat to nearly boiling point. Pour over the chocolate and set aside for five minutes.
Mash the garlic to a paste and stir through the chocolate and cream until the mixture is smooth.
Whip the cream and vanilla to soft peaks. Fold through the cooled chocolate mixture,  then pour into a large bowl or divide between six small serving dishes (I use Great Aunt Shirley’s whisky glasses). Cover and put in the fridge to set for at least two hours.

For the toffee, spread the sliced garlic on a piece of non-stick foil or baking paper. Put the sugar and water in a small pot and set over medium heat. Stir to dissolve the sugar, then let it bubble away for five to 10 minutes, until it turns a dark golden colour (don’t wander off, this will happen sooner than you think!) Pour the toffee over the garlic and leave to set.

To serve, remove the mousses from the fridge at least 20 minutes before serving. Break the toffee into pieces and use to decorate each one. Drizzle a little cream over the top and serve.

Are you planting garlic this winter? Do you have any top tips for failed growers?