HEMP HEART COOKIES

Is Valentine’s Day a ridiculous commercial construct, designed to part fools and their money? Yes, probably. Will I ever get over the time I was given a plastic rose for Valentine’s Day when I was 17? No, probably not (though the giver went on to disappoint me in far more damaging ways – I knew the rose was a sign!).

Whatever you might think of Valentine’s Day, the world’s going to hell in a handcart. If ever there was a time to eat heart-shaped cookies (especially these ones), it’s now. Make them to give away, make them to eat yourself. Love means never having to say ‘I’m sorry, I ate the last one’, right?

Hemp products are the current darlings of the wholefood world, especially hemp seeds (also known as hemp hearts). Their nutritional profile (they are high in protein, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, among other things) means they have so-called superfood status. I think you’d need to eat a heck of a lot of them to benefit, but it’s all good marketing just the same. Flavour-wise, they have a sweet, nutty taste similar to pine nuts (and cost nearly as much, so you don’t need a lot!) The glossy, green oil is also incredibly delicious (and a bottle of it would make a great Valentine’s Day gift for that person you adore, hint hint)…

Hemp heart cookies

These are based on a wholemeal biscuit recipe from my mother’s notebooks. I remember her making them once or twice and we spread the tops with melted chocolate for a kind of primitive chocolate digestive biscuit. Oh, I do love chocolate digestives! There’s no chocolate on these ones, but don’t let that stop you drizzling a bit on top after baking.

  • 1/2 cup plus 1 Tbsp wholemeal flour
  • 1/3 cup self-raising flour
  • A pinch of salt
  • 3 firmly packed Tbsp brown sugar, plus 1 Tbsp more for sprinkling
  • 3 Tbsp hemp hearts, plus 1 Tbsp more for sprinkling
  • 60g butter
  • 2 1/2 – 3 Tbsp milk

Heat the oven to 180C. Line a baking tray with baking paper (or grease lightly).

Put all the dry ingredients in a food processor and whiz to mix. Add the butter and process until blended. Keep the motor running and pour in the milk until the mixture clumps. Alternatively, do this by hand: mix the dry ingredients in a bowl, rub in the butter until it looks breadcrumb-y, then mix in the milk.

If you’ve got time, wrap the dough in a piece of baking paper and chill in the fridge for 30 minutes. If not (I don’t think it makes a huge difference), roll out to about 3-4mm thick and cut into shapes.

Transfer to the lined baking tray and sprinkle over the brown sugar and hemp hearts. Bake for about 15 minutes, until light golden brown. Cool on a rack. Makes about 15 small cookies.