A chic French carrot salad

When it comes to seemingly effortless chic, you have to hand it to the French. It’s evident in what they wear, how they act, what they eat – whatever you think of their politics or their pop music, they’ve got it all over the rest of us. Only the French could make shredded carrots and vinaigrette seem chic, n’est-ce pas?

Last month in Paris (see how I just slipped that in there?) I fell back in love with carrottes rapees – which must be the simplest of all salads. It doesn’t sound much on paper – just shredded carrots dressed with a mustardy vinaigrette – but it’s sweet, crunchy and refreshing, just the thing for a hot summer night. It’s about 20 degrees cooler here than it was in Paris in late July, but I made a batch of this up the other day and can report that it’s equally good in the southern hemisphere. The views aren’t quite the same, but you can’t have everything.

Chic carrot salad
A bowl of this manages to be quite satisfying, which is probably handy if you’re having a French Women Don’t Get Fat sort of moment. It’s a good accompaniment to fish, or rice, or rolled into sushi, or tucked into a peanut butter and alfalfa sprout sandwich. Just one thing – I think it’s best made with carrots shredded in a food processor or with a mandolin. Using a box grater doesn’t quite yield the same result – like having a Chanel couture dress made in a factory.

4 medium carrots, peeled and finely shredded
For the dressing:
1 clove garlic, crushed
a good pinch of salt
4 Tbsp lemon juice
1-2 tsp Dijon mustard
1/2 tsp honey
8 Tbsp extra virgin olive oil

To make the dressing, put the garlic, salt and lemon juice in a lidded jar (I use an old Maille mustard jar for extra authenticity – and because we have dozens of them) and shake well. Add the mustard and honey and shake again. Add the oil and shake until it has emulsified. Taste – it should be slightly sharp.
Put the shredded carrots in a large bowl and pour over half the dressing. Toss gently, then drizzle over the rest if you think it needs it. The carrots should be damp, not drowned.
Serve at once or keep well covered in the fridge for a day.

What’s your favourite French food? Nul point for whoever says ‘French fries’…



  1. August 27, 2013 / 8:46 pm

    Oh you're making me wish I could get to France again. I just love this and put it together with a little celeriac remoulade and some good bread and I'll be as happy as can be. (Although an aperitif wouldn't go amiss as well). I always use a processor to grate the carrot but if I could find a way of doing this without having to wash the damn thing up, it would be better still.

  2. August 27, 2013 / 8:59 pm

    My favourite French salad is this but with 50:50 raw beetroot and carrot. Sooooo good. I can rarely justify getting my processor out for grating a carrot, but am more likely to with a beet involved!
    X Rhi

  3. August 27, 2013 / 10:29 pm

    i must be the odd one out – i cannot see the appeal of carrot salad! maybe because carrots are not my favouriet veg.
    if we're talking fave french food, i'd rather have croissants than carrots anyday…

    • August 29, 2013 / 8:38 am

      E, you have GOT to try it – even try Rhi's version above with a grated beetroot. It will change your life!

  4. August 28, 2013 / 1:18 am

    You were in Paris – jealous and envy! but I LOVE the carrot salad – lovely ingredients – so fresh and healthy – lovely
    Mary x

  5. August 28, 2013 / 10:09 am

    I love this salad but never made it myself…I have no excuse now. I love the similar shredded celery one too.

  6. August 28, 2013 / 11:01 am

    oh you've just gone so continental on us since your return… so chic!… I love the sound of this salad and have made similar with shredded beetroot in there too… very colourful… now don't go changing too much on us!

  7. August 29, 2013 / 10:01 am

    you may not have the views but it must be lovely to be back in your own kitchen and bringing a little of Paris with you – sounds lovely

  8. August 29, 2013 / 4:27 pm

    i love carrots.

  9. September 1, 2013 / 7:32 am

    I once made a Marcella Hazan salad of simply grated carrot, loads of lemon juice, and rocket – to a non-carrot-lover like me it was life changing, so I have to try this version – I think that might be tomorrow's lunch taken care of.

  10. September 6, 2013 / 9:06 am


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