The KitchenMaid

Tahini, banana and almond bites

Tahini, how do I love thee? Let me count the ways: there were three in yesterday’s Three Ways With… column, these tahini bars are so good I could probably eat the whole tray by myself, and Ottolenghi’s green tahini sauce is one of the most delicious things you could ever make. Then there’s my breakfast standby – sliced fruit, Greek yoghurt and tahini – and my rescue for those ‘oh-no-we’ve-got-no-peanut-butter’ moments, aka tahini on toast. Are you a tahini lover? Here’s another way to use it.

Tahini, banana and almond bites

If you’re an early-morning exerciser, one of these is just the ticket before you head out the door. Extensive research by my sample group (which is to say, me), found that eating one of these prior to a pre-dawn 10k run produced excellent results. They’re also good if your idea of exercise is limited to putting the kettle on.

1 ripe banana

2 Tbsp tahini

2 Tbsp date syrup (or honey)

1 tsp cinnamon

1 cup rolled oats

a good pinch of salt

2 Tbsp sesame seeds

12 whole almonds

Heat the oven to 180C. Mash the banana to a puree with the tahini and date syrup. Add the cinnamon, rolled oats, salt and sesame seeds and mix well.

Press the mixture into the cups of a 12-hole muffin pan (I use a silicone one for easy removal; you may like to grease the cups of a conventional tin) and press an almond on top of each one.

Bake for 15-20 minutes, until the mixture feels set when pressed with a finger. Remove to a rack to cool completely before storing in an airtight container. Makes 12.

Frozen persimmon sorbet

Have you been struck by the dreaded winter lurgy yet? It has cut a swathe through our small household in the last week and I don’t think it’s done with us yet. I lost my voice over the weekend, then lost my hearing as soon as it came back. Worst of all, I’ve lost my sense of taste – unless it’s chocolate or chilli, I’ve been reduced to eating for texture only. This is profoundly depressing.

I’m hoping that my current high levels of persimmon consumption will speed my recovery. Persimmons are high in vitamin C and look extremely cheerful in the kitchen. Oranges are not the only fruit at this time of year, after all.

This week’s Three Ways With… column is devoted to the not-so-humble persimmon, which I have been consuming in huge quantities lately (so imagine how much sicker I could have been!) The following recipe for frozen persimmon sorbet will be extremely soothing if you’re unwell, but you don’t have to be poorly to enjoy it. 

Frozen persimmon sorbet

I was extremely sceptical when I read about this recipe – and I did have to experiment with it a bit to make it work – but it’s a nice bit of fun to try (with minimal effort required). All you need to do is freeze as many persimmons as you have diners for a minimum of three hours. At least 45 minutes before serving, remove the persimmons from the freezer. Slice off the tops and let the fruit sit at room temperature. After 45 minutes they will be icy cold, but soft enough to spoon out the frosty flesh. For an extra treat, pass around a bowl of whipped cream.

If this sounds like too much hassle, be reliably informed that you can freeze peeled, sliced persimmons and whiz them up in smoothies. And if you have a dehydrator, dried persimmon slices are absolute heaven (thanks Ann for the lovely specimens below).

How about ‘dem love apples?

Valentines Day might not be everyone’s cup of tea, but I think there can never be too many days to celebrate the people you love. If that sounds too Hallmark for words, rest assured that I’ll cheerfully stab anyone who claims that ‘every day is Valentines Day for us’. It’s precisely because every day ISN’T full of hearts and flowers that we need to be grateful for the ones that are.

Anyway, if you’re stuck for ideas for ways to celebrate, here are some particularly good tomato recipes to make for your beloved(s). If that seems like a weird thing to do, rest assured that the French once thought tomatoes had aphrodisiac powers. Oh la la and all that, you know?

Apple and almond porridge

I’m sorry, the recent cold snap is all my fault. I was the one who said winter was over; I was the one who ignored the merino tights sale and who figured my daughter’s ever-shrinking raincoat would last out the year. Rest assured I have been paying for my folly. Last weekend, while running in four layers (vest, long-sleeved running top, Icebreaker, rain jacket) plus hat, plus beanie, plus husband’s gloves, all I could do was think about the steaming bowl of porridge I was going to have when I got home and my hands defrosted enough to stir the pot. The temperatures have since returned to double figures (just), but I’m not going to take any chances.

Apple and almond porridge
I find the easiest way to do this on busy mornings is to get it going over low heat and let it bubble away while I get ready for work/chivvy child out of bed/make lunches. If you’re not a morning person, you can start this the night before – just put all the ingredients in a pot and leave it somewhere cold until the morning. In the summer, you can do this and call it bircher muesli. But those days are still a bit too far away to think about, I reckon.

2/3 cup rolled oats
1 apple, grated (include the skin)
2 Tbsp ground almonds
1/4 tsp ground cinnamon
1/8 tsp (a small pinch) ground cloves
a good pinch of salt
1/2 tsp vanilla extract
2 – 2 1/2 cups almond milk

Put all ingredients in a small pot and set over medium heat. Bring to a simmer, stirring often, and cook until thick and ‘ploppy’ (ie, bubbling lazily like a mud pool). Add more almond milk or water if it gets too thick. Serve with the porridge topping of your choice – here it’s Zany Zeus Greek yoghurt, a drizzle of vanilla syrup and a scattering of chopped almonds. Cream and golden syrup are also good options. If it’s a really cold day you can justify cream and Greek yoghurt…

Hope you are keeping at exactly the right temperature, wherever you are in the world.

Lemon verbena syrup + an elegant fruit salad

Four years ago, not long after my mother died, someone I didn’t know very well left a lemon verbena tree on our doorstep. I found this gesture incredibly touching and kind, not least because my parents’ garden had a huge lemon verbena tree and Mum often made tea from the leaves. I’m not sure if I ever properly thanked her – but Kate, if you’re reading this, I often think of that kindness when I walk past the tree.

The tree has thrived, despite my neglect, but I seldom do anything with the leaves except for the occasional cup of tea. Then, while pottering around in the kitchen a week or so ago, I made this syrup and the whole house smelled like lemon verbena. It was gorgeous.

If you’ve got a lemon verbena tree, make this syrup now to get a dose of that intense lemony sherbet flavour in the depths of winter (or scent your house with it in summer). You can use it in drinks (nice with soda, or with very cold vodka as a kind of martini-ish number), or pour it over vanilla ice cream, or use it in this simple and elegant fruit salad (recipe follows). I’m thinking a lemon verbena sorbet could be next…

Lemon Verbena Syrup

1/2 cup boiling water
1/2 cup caster sugar
1 packed cup lemon verbena leaves

Put the water and sugar in a small pot and set over medium heat. Stir until the sugar has dissolved, then lower the heat and add the lemon verbena. Let bubble gently for five minutes, then remove from the heat and leave to cool.
When the syrup has cooled completely, strain it through a fine sieve into a sterilised bottle or jar. Discard the lemon verbena leaves or use them as a garnish (they will be almost candied). Makes about 1/2 cup.

Simple fruit salad with lemon verbena syrup
2 white-flesh peaches
2 apricots
2 dark-fleshed plums
1 1/2 cups blueberries (or boysenberries)
1/4 cup lemon verbena syrup

Cut all the stonefruit into slim wedges – about eight slices – and put in a bowl. Pour over the syrup and stir gently, then add the berries. This can be done in advance, but I think it’s nicest at room temperature rather than fridge-cold. Serves 4-6.