Nutty tropical cluster fudge

Do you know how good it is to go nuts? In fact, we should all go nuts more often. Nuts are full of health benefits, with some recent studies claiming that eating them regularly may help improve heart health and lower cholesterol.

Of course, if you’d rather chew your own arm off than do anything perceived to be good for your health, you could always make this nut-packed chocolate slab. Ignore the nutty goodness, disregard chocolate’s antioxidant properties and shrug off the mental health benefits of treating yourself if you like, but there’s no way to avoid the fact that this is 100 per cent delicious.

Nutty tropical cluster fudge

If you can get your hands on a tin of condensed coconut milk, now’s the time to use it. Condensed coconut milk has all the same ‘eat-out-of-the-tin-with-a-spoon’ properties as the ordinary sort, but with the added richness of coconut. It also seems less sweet. I’ve used a mixture of macadamias and cashew nuts here, but hazelnuts and almonds would also be good. 

1 x tin coconut condensed milk

350g dark chocolate (I use Whittaker’s Dark Ghana 72 per cent)

150g roasted, salted macadamia nuts, roughly chopped

150g roasted, salted cashew nuts

100g dried fruit – crystallised ginger, dried mango, dried pineapple – roughly chopped if large

pinch sea salt flakes

Line a tin measuring about 10cm x 25cm (I use a large loaf tin) with baking paper. You can use a larger tin, but this makes a good, solid slab.

Put the chocolate and condensed milk into a large pot and set over very, very low heat, until melted (or, put it in a large heatproof bowl in a low oven for about 10 minutes). 

When the chocolate mixture has melted, tip in the macadamia nuts, half the cashew nuts and the dried fruit. Stir well, then pour the mixture into the prepared tin. Press the remaining nuts on top and scatter over the salt.

Put in the fridge to set (this will take an hour or so), then cut into small squares. A little goes a long way! Store in a covered container in the fridge.

Have a great weekend, everyone x

Spicy pumpkin, tomato and coconut soup

Earlier this year a Google soup recipe search habits survey found pumpkin soup was the top of the list in New Zealand, for the third year in a row. Are Kiwis creatures of habit, huge consumers of pumpkin, or just really boring? Perhaps it’s a combination of all three. While you ponder that, here’s my latest pumpkin soup variation (which uses a respectable amount of pumpkin, but isn’t remotely boring. I hope.)

Spicy pumpkin, tomato and coconut soup
This is quick, easy and very warming, which means it meets all the criteria for a simple Sunday lunch (with enough leftover for a lucky person to take to work on Monday). Serves 3-4.

1 Tbsp extra virgin olive oil
1 onion, finely chopped
2 cloves garlic, finely sliced
a good pinch of salt
2 tsp garam masala
2 tsp dried chilli flakes
1 kg pumpkin, peeled, seeded and cut into 2cm chunks
1 x 440g can chopped tomatoes
1 x 440ml can coconut milk

Heat the oil in a large, heavy pot and add the onion and garlic. Cook, stirring occasionally, for five minutes, then add the spices and salt. Let cook for another couple of minutes, then tip in the pumpkin. Cover and cook for five minutes, then add the tomatoes. Half-fill the tomato can with water and add to the pot, then cover and cook for another 15 minutes, or until the pumpkin is soft.
Remove from the heat and mash roughly with a potato masher (or use a stick blender, if you like soup to be very smooth) then add the coconut milk. Stir well and return to the heat. Bring to a simmer, then serve immediately.

If this one doesn’t take your fancy, try this hands-free pumpkin and chipotle soup.

Have a great week, everyone x

Old-fashioned vegetable soup

Did you know that in some places they’re not making journalism interns learn shorthand any more? I know, I’m shocked too. Instead of giving them a good grounding in Teeline, they’re giving them magic recording pens that download interviews straight to a computer.

I knew the world would pass me by one day but I didn’t think it would happen so soon. I hate to think what Mary, my shorthand teacher, would think of this. Mary, a saintly sort, reckoned shorthand was crucial for getting you out of a tight spot. Mary warned against relying on dictaphones for fear they would break down and advised us to always carry a pencil because it would enable us to write in wet conditions. I hate to think what she’d make of a magic pen.

My shorthand isn’t what it used to be (ahem, I could do 120 wpm in my heyday), but I still use it all the time. I have recipe notes full of part shorthand, part longhand scrawl and I can still write a shopping list in seconds. Bet fancy youngsters can’t do that with magic pens.

To seal my reputation as a past-it hack of no use to anyone, here’s a vegetable soup recipe so old-fashioned it’s probably due a hipster revival.

Easy Old-Fashioned Vegetable Soup

Old-fashioned vegetable soup
This is so simple you don’t need a magic pen or shorthand skills to memorise the recipe. It’s very comforting, hearty and cheap to make. Be careful when buying soup mix as some are packed with unnecessary flavourings and salt. If you can’t find a decent one (Wellingtonians: Moore Wilson has 500g bags of soup mix that are ideal), then just use a mix of split peas, red lentils and pearl barley.

1 cup (250g) soup mix
4 cups chopped vegetables – eg onion, carrot, celery, sweet potato, pumpkin
8 cups good quality vegetable or chicken stock
fresh herbs – parsley, chervil, coriander

Put the soup mix, vegetables and stock in a large pot. Bring to a simmer, skim off any scum and let cook, uncovered, for about 1 – 1 1/2 hours, until the vegetables are tender. Stir through some fresh herbs before serving. Makes about 10 cups and freezes well.

Peaches, pistachio and chocolate

This is the inverse of Three Ways With – instead of being three ways with one ingredient, it’s one way with three. Confused? Don’t be. This photo explains everything.

Peaches With Pistachio And Chocolate

Peaches with pistachio and chocolate
This is such a simple idea I’m reluctant to call it a recipe. But it’s worth sharing – not least because the the April edition of We Should Cocoa is all about no-bake things to do with chocolate. If you’ve got these ingredients close at hand, this is a five-minute job.

12 dried peach halves (I use the Alison’s Pantry ones)
150g dark chocolate (I use Whittaker’s Dark Ghana)
1/2 cup shelled pistachio nuts, roughly chopped

Lay the peach halves on a tray, cut side up.
Melt the chocolate – in a bowl over simmering water, or in a low oven – and spoon a little on top of each peach. Sprinkle each one with chopped pistachios and leave to set (about five minutes).
Serve immediately or store in an airtight tin.

Have a great week, everyone x

Raw beetroot bliss balls

A dear friend of mine calls herself an alternative eater – wholefoods, no meat, no refined sugar, the whole kit and kaboodle. While that makes her a rather challenging dinner guest, she’s also one of the most appreciative people a cook could hope to create for. After I got over feeling daunted by her request for a birthday cake last weekend – especially one that could withstand a car journey and an afternoon in the sun – I had a burst of inspiration and these pretty-in-pink bliss balls were the result. 

Raw beetroot bliss balls – for Catherine

You don’t have to be an alternative eater to love these. In fact, you don’t even have to like beetroot. Soaking the almonds makes them easier to whizz up.

1 cup loosely packed grated beetroot
1 cup dates

1 /2 cup whole almonds

1/2 cup roughly chopped best quality dark chocolate or cacao nibs, optional

1/2 cup desiccated coconut, plus about 3/4 cup for rolling

Put the dates and almonds in a small heatproof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Tip the beetroot into a food processor and whiz until finely chopped. Add the drained dates and almonds, the chocolate (if using) and the 1/2 cup measure of coconut. Whizz until it clumps together.

Put the second measure of coconut into a shallow bowl. Form teaspoonfuls of the mixture into balls, then roll in the coconut. Store in the fridge. Makes around 36 small balls.

Have a great weekend, everyone x