Blackcurrant quinoa porridge

How do you define a superfood? The venerable Oxford Dictionary says it’s “a nutrient-rich food considered to be especially beneficial for health and well-being”. Whether you buy into the superpowers of so-called superfoods is a matter of personal choice and/or susceptibility to clever marketing. I think there’s also room in your daily diet for things that make you feel super-happy, or that you just really enjoy eating. Sometimes, if you’re lucky, a superfood can be all those things.

Take blackcurrants, for instance. The small-but-mighty blackcurrant, with its powerful burst of tart, purple juice, has superfood status thanks to its high levels of vitamin C and calcium. Blackcurrant skins also contain impressive levels of antioxidants. Recent studies point to blackcurrants having beneficial impacts on mental and physical health (a brand of New Zealand blackcurrant powder is also endorsed by several athletes, who claim it boosts their recovery time and performance).

Now, not being either a scientist or an athlete, I can’t say with any certainty that blackcurrants are the answer to all your problems. But I can promise you that this blackcurrant quinoa porridge is a nutrient-rich breakfast that will set you up for whatever the day may throw at you. And if you top it with a blob of creme fraiche or mascarpone, you’ll definitely be on to a winner.

A bowl of dark purple quinoa and blackcurrant porridge topped with a blob of creme fraiche.

Blackcurrant and quinoa porridge

You might think you don’t have time to cook something for 10 minutes in the morning, but it’s all a matter of perspective and planning. What I do, when time is short, is set this up on the stove and then attend to some other task (like having a shower, or getting cross at a politician being interviewed on the radio, or making a school lunch). It’s multi-tasking, but at a very gentle level. Just don’t go off to work and forget that you’ve got something cooking on the stove!

1/2 cup quinoa, rinsed under cold running water

1 cup water

3/4 – 1 cup milk (dairy or not, as you choose)

1 tsp natural vanilla extract

1/2 cup frozen blackcurrants

Put the quinoa and water in a small pot set over medium heat. Bring to a boil, then cover and reduce the heat. Simmer for 10 minutes, until the water is absorbed and the quinoa ‘tails’ are visible. Stir in the milk, vanilla and blackcurrants and cook over low heat for another five minutes, until the mixture is thick and porridge-like. Divide between two bowls and top with a dollop of cream, creme fraiche, mascarpone or Greek yoghurt. Serves 2.

If you’re interested in New Zealand quinoa, check out this story (excuse shameless self-promo) about The New Zealand Quinoa Company, who are growing and harvesting quinoa in Taranaki.

Instant gin and lemon fools

Goodness knows the world could use a few laughs right now, but this recipe is no joke. It’s what you make when you suddenly realise you have people coming for dinner and you need to whip up some sort of small, elegant pudding that will round out the night nicely. These almost-instant fools are the answer.

Having spent a somewhat gin-soaked summer – I got three bottles of the good stuff for Christmas (one of them was a miniature, before you plan an intervention) – I’ve been enjoying finding different ways to use them. Mostly we’ve drunk them neat or with a little ice, especially the Little Biddy West Coast Botanical Gin from Reefton Distilling Co and Bloody Shiraz Gin from Four Pillars Gin in the Yarra Valley. The latter is also really good to sip while you’re nibbling squares of very dark chocolate (sensitive souls will need to brace themselves for the resulting headache the next morning).

These little fools, however, I made with the contents of the miniature – Malfy Lemon Gin from Italy. You could use any gin, really, but once you’ve tasted the craft variety the standard gins seem a little rough around the edges. If you’ve got lemon curd stashed away (here’s a super-easy recipe), this takes minutes to make.

Instant gin and lemon fools

Serves 4

1 cup Greek yoghurt

1/2 cup lemon curd

4 Tbsp gin

50g white chocolate, finely chopped (optional)

Put all the ingredients in a bowl and stir until combined. Divide between four small glasses. Chill for at least 20 minutes before serving with little crisp biscuits (this shortbread would be excellent). Cheers!

Like finding creative ways to use gin? These gin recipes might tickle your fancy…

Sweetcorn now in stock

One of the most endearing scenes in the movie Big (where Tom Hanks plays a little boy magicked into a man’s body) is when he picks up an ear of baby corn and eats it, typewriter-style, at a fancy event. Of course, baby corn usually tastes of nothing but tin, but at least you don’t have the problem of what to do with the cobs afterwards.

If you’re getting through a heap of sweetcorn this summier, let me introduce you to an excellent kitchen hack: you can turn those nibbled cobs into the sweetest, most flavoursome stock ever. It doesn’t make them fit into your worm farm any easier, but at least you’re extracting maximum value first.

SWEETCORN STOCK

Gather as many cobs as you have – ideally 4-6 – and put them in a large pot with half an onion, a well-washed carrot and a stick of celery. Cover with cold water. Cover the pot and set over medium heat. Let it come to the boil, then simmer gently for 40 minutes. Cool and strain into suitable containers with lids. Refrigerate and use within five days, or freeze for up to three months. And if you’re wondering what to do with sweetcorn stock, the following recipe should do the trick nicely.

SWEETCORN AND KUMARA CHOWDER

Save this for a rainy day (there’s bound to be one along soon!)

2 tablespoons butter
1 onion, finely diced
½ teaspoon flaky sea salt
½ teaspoon turmeric
1 tablespoon chipotle in adobo sauce (roughly 1 chipotle, with a bit of sauce around it)
3 ears sweetcorn, kernels shaved
1 medium kumara, peeled, diced
2½ cups sweetcorn or other vegetable stock
⅓ cup creme fraiche, plus a little more for garnishing if desired

Melt the butter in a large saucepan set over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until it is beginning to soften. Add the salt, turmeric and chipotle. Add the corn kernels and kumara. Stir well, then add the stock. Bring to a gentle simmer, then cover and cook for 10-15 minutes, until the kumara is soft.

Remove from the heat and puree, either using a stick blender, a food mill or a food processor. Return to the saucepan and taste for seasoning – add more salt if needed. If the soup seems very thick, add a little boiling water. Stir through the creme fraiche and reheat gently. Serve hot, garnished with a little extra creme fraiche and a drizzle of chipotle sauce.

Pearl barley, lemon and avocado salad

Spring is a tricky time of year for salad lovers. In theory we should all be eating new baby greens and skipping about the place like newborn lambs. In practice, at least in Wellington, we’re as likely to be huddled over the soup pot muttering incantations to the weather gods. The following salad is my answer to this kind of climatic conundrum – it makes use of the things that have now sprung back into season (avocados, parsley, lemons), but it has enough heft to keep you warm on a less-than-optimal day. It also makes a great take-to-work lunch, even if it’s not warm enough to sit outside and eat it.

Pearl barley, lemon and avocado salad

Serves 4-6

Pearl barley is brilliant for salads like this as long as you remember to keep it in balance with the other ingredients – I can happily eat it unadorned but that can be a bit confronting for first-timers. I aim for a 50-50 ratio: 50 per cent barley, 50 per cent other things. Meyer lemons (actually a lemon-mandarin hybrid) are sweeter than ‘real’ lemons and have golden skin and flesh.

1 1/4 cups pearl barley

3 large Meyer lemons, washed

6 spring onions, finely chopped

1 avocado

3 big handfuls fresh mint and flat leaf parsley, finely chopped

4-5 Tablespoons extra virgin olive oil

Sea salt and freshly cracked black pepper

Put the pearl barley in a sieve and rinse well under the cold tap. Tip the barley into a medium saucepan and add 2 1/2 cups boiling water. Set over medium heat and simmer for 25-30 minutes, until the barley is tender and has absorbed most of the water. Set aside to cool completely.

While you’re waiting, cut one of the lemons into small dice – including the skin, but making sure to discard any pips. Put into a bowl. Add the zest and juice of the other two lemons into the bowl, plus the spring onions. Peel and stone the avocado and dice the flesh into the lemon mixture. When the barley has cooled, add this to the bowl with 4 Tablespoons of extra virgin olive oil. Fold together gently, then stir through the chopped herbs. Taste – add more oil if necessary and season well with salt and pepper. Pile onto a dish and serve. Any leftovers should be kept in a tightly covered container in the fridge. The avocado may brown a little but it will still taste good on day two.

How to make mascarpone

Ever been at home and experienced a mascarpone emergency? You know, that feeling you get when you really need a tub of thick, luscious cultured cream but you know the corner shop won’t have any and you can’t be bothered going to the supermarket? Well, let me save you. Here’s a dead easy way to make mascarpone at home that doesn’t require faffing about with straining through layers of cheesecloth and other such hassles. This is a two-ingredient wonder that is so much more than the sum of its parts.

Homemade mascarpone

There are more recipes for mascarpone than you can shake a stick at – and a lot of argument about which method is better, or more authentic. I’m not interested in wading into that quagmire, especially since I don’t have any claims to knowing the secrets of Italian grandmothers. However, I do know the way my mother used to make it and it works a charm. All you need is a thermometer and a bit of patience.

1 litre cream

1/4 tsp tartaric acid

Pour the cream into a bowl suspended over a pot of simmering water. Heat, stirring occasionally, until the cream reaches 90C. When this happens, add the tartaric acid and stir for 30 seconds. Remove the pot from the heat and stir for another two minutes (at a leisurely pace, don’t work up a sweat), then remove the bowl from the heat and leave to cool to room temperature. Unless you’re in a very warm climate, you can safely leave the cream at room temperature for about four hours. By this time the cream should have thickened considerably. Give it a stir, then cover and put it in the fridge for at least three hours before using – ideally overnight.

I find it thick enough by this point, but you can always strain it through a layer of new cheesecloth or similar if you want the end result to be very thick. The resulting cheese will keep for more than a week in the fridge – but since I can just about eat it straight from the bowl I never have a problem with using it up. If you need more inspiration, there’s this Black Doris and white chocolate tiramisu, this tagliatelle with smoked trout and mascarpone and this breakfast dessert option – raspberries, walnuts and mascarpone on toast.