Spaghetti with agrodolce carrots

Do you have any idea how long it takes you to grate a carrot?

It’s not a competition or anything, but it takes me about 40 seconds to peel and grate one large carrot by hand. If I’m using the grating attachment on my food processor, this task takes about about 15 seconds, but that does’t account for getting the machine set up (or cleaning it afterwards). Not bad eh?

I’ve been thinking deeply about grated carrot recently after seeing a tweet from a high-up in the horticultural world that said packaged grated carrot was ‘flying off the shelves’ in New Zealand supermarkets. You read that right. People apparently prefer to pay nearly four times as much for pre-grated carrot rather than spending less than two minutes doing it themselves at home. A 250g packet of grated carrot (wrapped in plastic) will cost you about $2 – the same as a kilo of whole carrots (that you can put straight into your non-plastic bag).

To me, this is a very bad sign. Is the ability to buy pre-grated carrot a new status symbol? 

I know we should be pleased that people are eating grated carrot (I suspect this is the Nadia Lim effect), but shouldn’t we also be concerned that priorities are getting seriously out of whack? I get that life can be full-on and fraught, but are you really ever too busy to grate a carrot? 

I might be old-fashioned but I believe that being able to operate a traditional box grater without shredding your knuckles is a key life skill for every member of your household. It’s a companionable task that can be done while chatting to the main cook, thereby assisting them to get on with the rest of the meal a bit faster. Who knows, it might even give you more time to chat over dinner later?

SPAGHETTI WITH AGRO-DOLCE CARROTS

Serves 4

Agrodolce might sound like a kind of pesticide, but it’s an Italian term that roughly translates as sweet and sour. If you’re using a food processor to grate the carrot, do yourself a favour and use it to chop the onion, garlic and parsley too.

  • 1 cup raisins
  • ⅓ cup apple cider vinegar
  • 4-5 Tbsp extra virgin olive oil
  • 2 large onions, finely sliced
  • 3 cloves garlic, finely sliced
  • A large pinch of salt
  • 4 large carrots, peeled and grated
  • A handful fresh flatleaf parsley, finely chopped
  • 450g dried spaghetti

Pour the vinegar over the raisins. Add a splash of boiling water, stir and set aside.

Heat 4Tbsp of the olive oil in a large, heavy pan. Add the onions, garlic and salt. Saute gently for 10 minutes, until the onions are soft and starting to colour. Add the carrot and cook, stirring, for another 3-4 minutes. Add the raisins and their soaking liquid. Toss through and continue cooking until the carrots are soft (just another minute or two). Remove from the heat.

While the onions are cooking, cook the spaghetti in a large pot of boiling salted water until al dente (about 9 minutes). Drain well, reserving about ⅓ cup of the cooking water. Return the carrots pan to the heat and add the spaghetti, the reserved cooking water and the parsley, tossing well to combine. Season well with lots of freshly ground black pepper.

Divide between four warmed waiting bowls and serve immediately. Eat with freshly grated pecorino romano or another hard cheese (not pre-grated, if you please) as you wish.

Fancy more ways to utilise your newfound (or refound) grating skills? You might like this classic French Carrot Salad, or my Ultimate Carrot Cake.

Creamy parsnip soup

I’m currently trying to get to grips with a range of different French idiomatic expressions involving food, such as ‘raconter des salades’ (literally: to tell some salad – to spin a story), and ‘la moutarde me monte au nez’ (literally: the mustard goes up my nose – I’m getting really angry).

This has reminded me of two things – one, teaching a Khmer colleague in Cambodia the New Zealand expression that ‘it’s all going to custard’ and two, of the English saying that ‘fine words butter no parsnips’. The former is a way of saying that everything is going wrong, but the latter is somewhat harder to explain. I think it means that fancy words mean little, but I’m not entirely sure. However, I am much more certain about this parsnip soup, which is entirely fine and yet contains very little butter. I’m not telling you any salads, I promise.

Creamy parsnip soup

Serves 4-6

60g butter

2 tsp olive oil

2 large onions, finely diced

3 large cloves garlic, finely sliced

1 kg parsnips (about 8 large ones), peeled and cut into chunks

1 sprig fresh thyme

4 cups chicken stock

Juice of one lemon

½ cup cream, plus a little extra for drizzling

Heat the butter and oil in a large, heavy pot. Add the onions and garlic, and cook for five minutes, stirring occasionally. Add the parsnips and cook for a further 10-15 minutes, until softened and starting to turn golden. Add the chicken stock and simmer gently for another 5-10 minutes, until the parsnips are soft. Remove the thyme, and puree with a stick blender or a mouli. To make it really silky, push the puree through a sieve (tedious, but worth it). Stir in the lemon juice and cream, then return to the heat and warm through (don’t let it boil) before serving.

If you’re in the mood for more winter soups, check out my latest crop of recipes on bite.co.nz.

Barbecued chicken with honey, mustard and miso

A couple of years ago we bought a fancy barbecue. We didn’t mean to, in fact we had said to each other that after spending money we didn’t really have on building a deck we weren’t going to be those people who then went and spent even more on things to put on it. Oops.

If you like chicken in a basket you’ll love chicken in a bikini!

As it turned out, the barbecue-buying experience was so hilarious that it felt like we got our money’s worth even before we left the shop. Second-hand car sales people could learn a thing or two from these barbecue merchants – they were all but doing cartwheels in order to show us everything this barbecue could do. It could cook steak! It could cook whole chickens! Buy these attachments and it could smoke fish, fry eggs and steam a hangi! After we’d succumbed to their wiles (fools and their money are soon parted), I joked to the Mr that we had better leave before they showed us that it could make cakes. Sure enough, as we waited to pay at the counter an attendant danced past with a tray of brownies – also made in the barbecue.

Anyway, to cut a long story short we have got loads of use out of the wonder barbecue all year ’round, even if I’ve never fried an egg or cooked brownies in it. Surprisingly, the thing we do the most is use it to cook a chicken (occasionally ‘chicken in a bikini’, as pictured above). Here’s another of our favourites as summer turns to autumn.

BUTTERFLIED BARBECUE CHICKEN WITH HONEY, MUSTARD AND MISO

Serves 4-6

1 x large free-range chicken

2 cloves garlic, smashed to a paste with 1 teaspoon flaky sea salt

2 tablespoons finely grated fresh ginger

1 tablespoon Dijon mustard

1 tablespoon honey

2 tablespoons white miso paste

2 tablespoons extra virgin olive oil

Put the chicken in a large, shallow dish, breast side down. Using a sharp knife or poultry shears, cut down each side of the backbone and discard it. Stab the chicken all over with the shears or a sharp knife, making small incisions about 1cm deep.

Put all the other ingredients in a small bowl and mix well, then pour it all over the chicken, including under the skin (loosen it with your fingers). Cover the dish with plastic wrap and leave to marinate in the fridge for at least two hours (and no longer than 12).

When you’re ready to cook, heat the barbecue to 200C. Put the chicken on the barbecue grill or hot plate, shut the lid and cook for 25 minutes. Turn it over and baste it, then cook for another 20-25 minutes, until the skin is crisp and golden and the juices run clear when you pierce the flesh.

Remove from the barbecue and let it rest, under a tent of foil, for 10 minutes, then carve and serve.

ROASTED GNOCCHI WITH SAUSAGE, TOMATOES AND CHEESE

In recent weeks I’ve developed a somewhat shameful addiction to vacuum-packed gnocchi. You know the stuff I mean – little huhu grubs of potato and god-only-knows-what-else stuffed into flat packets that stack so easily in the cupboard. This gnocchi, which bares only a passing resemblance to the real deal, is the Italian cousin to the mighty two-minute noodle. It’s fast, convenient and – despite negligible nutritional value – can be just what you need in times of trouble.

The trick, of course, is knowing how to pimp them up. Here’s what I did the other night, cleverly combining the contents of the fridge with a packet of gnocchi for a dinner that practically cooked itself and cheered us all up.

Roasted Gnocchi With Sausage And Cherry Tomatoes

Roasted gnocchi with sausage, cherry tomatoes and cheese

Feel free to add any suitable vegetables here – eggplant or zucchini would be excellent when they’re in season. Tucking extra cheese in (feta or halloumi, perhaps?) is a good idea if you’re not fond of sausage.

Extra virgin olive oil

2 red onions, peeled and roughly chopped

1 bulb fennel, trimmed and sliced

1-2 red peppers, cut into chunks

6-8 good quality pork sausages, cut into small pieces (use scissors)

2 cups cherry tomatoes, washed

500g vacuum-packed potato gnocchi

2-3 handfuls finely grated Parmesan cheese

A handful of finely chopped parsley

Heat the oven to 200C. Set a large pot of water to boil over high heat.

Pour a splash (about 1 1/2 Tablespoons) of olive oil in a heavy roasting dish. Add the onions, fennel, peppers and sausage chunks. Toss together, season well with salt and pepper and bake in the oven for 10 minutes.

When the water is boiling, add a handful of salt and the gnocchi. Cook for two minutes (the gnocchi should float to the top), then drain immediately. Tip the gnocchi into the roasting dish of vegetables and sausage. Add the cherry tomatoes and stir together. Drizzle with more olive oil and scatter over the grated cheese. Return the dish to the oven and bake for a further 10-15 minutes, until the sausages are cooked, the cheese is crispy and everything smells delicious. Sprinkle with the chopped parsley and serve immediately with a green salad on the side. Serves 3-4.

Broccoli and the beautiful game

When Frenchman Arsene Wenger became the manager of the Arsenal football team in 1996, the players were not amused. Marie Antoinette might have been in favour of cake but Wenger took the opposite view: half-time Mars bars were out, broccoli was in. The proof was in the (lack of) pudding – within two years the team went from being lardy losers to league and FA Cup champions.

I haven’t played football since about 1985, but broccoli is still held in high esteem in my household. We call it healing broccoli and it’s the perfect panacea if you’ve been overdoing it in any way. I can’t promise these recipes will help boost your skills when it comes to the beautiful game, but they’re highly likely to score you points at dinner time.

SPICE-ROASTED BROCCOLI STEAKS WITH TAHINI-YOGHURT DRESSING

Serves 4

Preparation time: 10 minutes

Cooking time: 15 minutes

This should dispel any scary memories of over-boiled broccoli for good. You can skip blanching the broccoli if you like but it makes it much easier to cut it into steaks. If you can’t be bothered (and are ok with broccoli rubble going everywhere), add another 5-10 minutes to the roasting time. The dressing is optional, but addictive.

1 head broccoli, stalk trimmed

2 Tablespoons sesame seeds

2 Tablespoons almonds or walnuts, roughly chopped

1 teaspoon salt

1 teaspoon ground cumin

1 teaspooon smoked paprika

¼ cup extra virgin olive oil

For the dressing:

1 small clove garlic, smashed to a paste with ¼ tsp salt

Finely grated zest and juice of 1 lemon

3 Tablespoons tahini

1 Tablespoon extra virgin olive oil

1/2 cup Greek yoghurt

2-3 Tablespoons water

Heat the oven to 210C and put a baking tray in the oven to heat up.

Fill a large pot with water and bring to a boil. Drop in the broccoli and cook for two minutes, then drain well.

Put the seeds, nuts, salt and spices in a large bowl. Mix well and add most of the oil. Stir through the broccoli until it’s evenly coated with the spice mixture.

Arrange the broccoli on the hot tray, drizzling over the remaining oil and any spice mixture that’s left in the bowl. Roast in the oven for about 15 minutes, turning half way through. Transfer to a platter, season with freshly ground black pepper and serve with the tahini dressing on the side.

To make the dressing, put the garlic paste, lemon zest and lemon juice in a small bowl. Mix well, then whisk in the tahini, olive oil, yoghurt and water (add a little extra water if it seems very thick). Taste for seasoning, then set aside. This can be made in advance and stored in a covered container in the fridge for a couple of days before using.

ORECCHIETTE WITH TOASTED BREADCRUMBS, BROCCOLI AND OLIVES

Serves 4

Preparation time: 10 minutes

Cooking time: 15 minutes

This is a guaranteed family-friendly no-waste dinner that will both encourage your children to eat their greens and use up that rapidly staling baguette in the bread bin. Work fast and you can have this on the table in under 20 minutes.

1 head broccoli, stalk trimmed

Salt

¼ cup extra virgin olive oil

2 cups roughly torn stale bread

2 cloves garlic, peeled and finely chopped

2 Tablespoons capers

¼ cup sundried tomatoes, chopped

¾ cup olives

350g dried orecchiette

Finely grated Parmesan cheese, to serve

Fill a large pot with water and bring to a boil. Drop in the broccoli and cook for two minutes, then lift out with a pair of tongs and drop into a sieve. Put the lid on the pot and set it aside – you’ll reuse this water to cook the pasta.

Set the broccoli on a board and chop into 1-2cm pieces (including the stalk). Return the pot of water to the heat. When it’s boiling, add a generous spoonful of salt and the pasta. Cook for 10-12 minutes (according to packet directions).

While the pasta is cooking, set a heavy frying pan over medium heat and add the oil. Add the breadcrumbs, garlic, capers and sundried tomatoes. Cook for five minutes, stirring often, until the breadcrumbs are golden. Add the olives and broccoli and toss over the heat for another 2-3 minutes.

Drain the pasta and add to the frying pan. Toss everything together, then divide between four bowls. Let diners help themselves to grated Parmesan at the table.